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Cod liver oil is known for providing numerous different types of health benefits. It can be used by both adults and children. Most kids have probably seen their grandparents’ medicine cabinet during the childhood, and these cabinets were always jam packed with various different types of pills, capsules, tonics and bottles. Most of these cabinets also include brown capsules which were actually cod liver oil capsules. It was a normal thing to take one of these brown pills, each day after breakfast.

Why Kids Don't Like Cod Liver Oil

Old folks knew that cod liver oil provided their bodies with a large number of health benefits. In spite of all those benefits, most kids remember cod liver oil as one of the worst things that could ever been tasted. It takes some years and experience to grow up and fully understand that cod liver oil indeed does provide numerous nutritional and other health benefits.

Cod Liver Oil Benefits

Before being informed on recommended and proper dosage of cod liver oil for both adults and kids one needs to know all about its numerous benefits. Cod liver oil may come in very handy for all those who bipolar disorder symptoms, mood swings, sleep disorders, anxiety and depression. It is jam packed with vitamin D and omega 3 fatty acids so it can be very helpful in the prevention and treatment of different types of arthritis. Cod liver oil is very efficient in the prevention of blood clotting and the treatment of high blood pressure. The aforementioned omega 3 essential fatty acids are very efficient in maintaining the overall health of the heart, decreasing the inflammatory conditions, reducing the levels of triglycerides in the blood, reducing the levels of bad cholesterol in the blood and reducing the risk of coronary heart diseases. Cod liver oil is an excellent source of vitamin A, so it may come in very handy in proper development of the immune system. It is also efficient in maintaining good night vision, cellular growth and healthy skin. Cod liver oil is one of the best sources of vitamin D so it may be helpful in proper bone development in children. This is one of the main reasons why cod liver oil capsules are so often given to kids.

Cod Liver Oil Dosage for Kids and Adults

One should never consume anything in excess. Excessive amounts of cod liver oil may lead to an overdose of vitamin D, vitamin A and omega 3 essential fatty acids. One teaspoon per day for kids, and two teaspoons per day for adults are the recommended doses.

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