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Information on Fish Oil

Fish oil is a certain type of oil which gets derived fromthe tissues of oily species of fish. It is an excellent source ofdocosahexaenoic acid and eicosapentaenoic acid which are highly beneficialtypes of omega-3 fatty acids. These acids are very efficient in reducingdifferent sorts of inflammatory conditions and providing the human body withvarious other health benefits. Fish do not produce the omega 3 fatty acids,they only accumulate them by consuming certain types of microalgae thatactually produce the acids. All the different fish species that are at the topof the food chain may be very rich in omega 3 fatty acids but they also jampacked with various toxic substances. That is the main reason why the FDArecommends the consumption of such predatory fish species only in limitedquantities because they often contain chlordane, PCBs, dioxin, mercury andother highly toxic contaminants. Numerous studies have shown that fish oil maybe of great help when it comes to the prevention and treatment of depressionand anxiety.

Health Benefits of Fish Oil

The main benefit of fish oil lies in the fact that it comesvery handy when it comes to relieving and treating various types ofinflammatory conditions. These properties are present mostly because fish oilcontains abundant amounts of certain sorts of omega-3 essential fatty acids.One may ingest fish oil simply by consuming fish or by using fish oilsupplements. A fish fillet may contain up to 30 percent of fish oil. Fish oilsupplements always provide the recommended amounts of fish oil. The human bodynaturally responds to inflammatory conditions and when it does not it may leadto certain severe medical conditions. Fish oil contains resolvins which areresponsible for the controlled production of prostanoids. Prostanoids aresimple chemical compounds which cause inflammatory conditions when produced inexcessive quantities. A wrongly balanceddiet may be the main cause of the overproduction of prostanoids.

Fish oil is very efficient in providing better overall healthand a feeling of well being of a person. It is very efficient in reducing therisk of coronary heart disease, strokes, heart attacks and similar medicalconditions. Fish oil may also come in very handy when it comes to lowering theblood pressure, decreasing the levels of bad cholesterol in the blood andincreasing the levels of good cholesterol in the blood.

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