Information on Fish Oil
Fish oil is a certain type of oil which gets derived from the tissues of oily species of fish. It is an excellent source of docosahexaenoic acid and eicosapentaenoic acid which are highly beneficial types of omega-3 fatty acids. These acids are very efficient in reducing different sorts of inflammatory conditions and providing the human body with various other health benefits. Fish do not produce the omega 3 fatty acids, they only accumulate them by consuming certain types of microalgae that actually produce the acids. All the different fish species that are at the top of the food chain may be very rich in omega 3 fatty acids but they also jam packed with various toxic substances. That is the main reason why the FDA recommends the consumption of such predatory fish species only in limited quantities because they often contain chlordane, PCBs, dioxin, mercury and other highly toxic contaminants. Numerous studies have shown that fish oil may be of great help when it comes to the prevention and treatment of depression and anxiety.
Health Benefits of Fish Oil
The main benefit of fish oil lies in the fact that it comes very handy when it comes to relieving and treating various types of inflammatory conditions. These properties are present mostly because fish oil contains abundant amounts of certain sorts of omega-3 essential fatty acids. One may ingest fish oil simply by consuming fish or by using fish oil supplements. A fish fillet may contain up to 30 percent of fish oil. Fish oil supplements always provide the recommended amounts of fish oil. The human body naturally responds to inflammatory conditions and when it does not it may lead to certain severe medical conditions. Fish oil contains resolvins which are responsible for the controlled production of prostanoids. Prostanoids are simple chemical compounds which cause inflammatory conditions when produced in excessive quantities. A wrongly balanced diet may be the main cause of the overproduction of prostanoids.
Fish oil is very efficient in providing better overall health and a feeling of well being of a person. It is very efficient in reducing the risk of coronary heart disease, strokes, heart attacks and similar medical conditions. Fish oil may also come in very handy when it comes to lowering the blood pressure, decreasing the levels of bad cholesterol in the blood and increasing the levels of good cholesterol in the blood.