Cod liver is known to be good for the health for hundreds of years. It was used in old Scotland, Norway and Iceland at first, but many doctors recommend the same thing for their patients suffering from various diseases and medical problems. Cod liver is beneficial for the amount of vitamin D and omega 3 essential fatty acids it contains. Only problem for the 21st century patients was bad breath and aftertaste it had left, so people start using pills, flavored chewable pills and capsules containing cod liver, as beneficial as the liver itself but without unwanted effects.
Use of Cod Liver Tablets
Many clinical studies have proven the worth of cod liver ingredients. Omega 3 fatty acids are recognized as beneficial for decreasing the risk of heart attacks, arrhythmia and stroke, and some even claim that eating plenty of these essential fatty acids can prevent fatal consequences of a sudden arrhythmia. The same fatty acids can significantly lower the “bad” (LDL) cholesterol and raise the amount of “good” cholesterol in the blood. By doing so, omega 3 fatty acids are preventing blood clots and injuries of the arterial walls, maintaining the heart and blood vessels in the body healthy.
Additionally, omega 3 fatty acids can positively affect heightened blood pressure, and prevent hypertension in heart-surgery patients. People using plenty of omega 3 fatty acids in their diet are found out to need lower amount of pain killer medications than other groups of patients. This effect is the result of anti-inflammatory and analgesic properties of omega 3 essential acids, and because of them, patients suffering from joint problems can expect to be relieved from pain while using them. Proper amounts of omega 3 fatty acids used daily can increase life expectancy for immune disorders and diabetes patients. Sufferers from Crohn’s disease or diarrhea could also benefit using the same supplements.
Combined with iron and selenium, cod liver supplements are used to treat various skin problems or ear infections in children.
Dosage and Side Effects
Like any other supplement cod liver tablets should not be used excessively, because they can cause damage to your body. Doctors recommend using about 15g of these supplements per day in 5 doses. However, consult your doctor for a consultation and advice about the dose of cod liver supplemental tablet suitable for you. Overdosed cod liver supplement may lead to some unwanted effects, such as: nausea, diarrhea, skin problems, loss of appetite or even be more serious and damage your liver.