Health benefits of cod liver oil

Information on Cod Liver Oil

Cod liver oil is one of the most popular types of, so called, super foods, because it provides the human body with numerous health benefits. It is an important source of vitamins, essential minerals and other sorts of vital nutrients. It can be used in its supplemental form and can be of great help with certain mental medical conditions such as depression. Cod liver oil is also known for its potent anti inflammatory properties so it can help those who suffer from irritable bowel syndrome, Crohn’s disease, fibromyalgia, arthritis and rheumatism. Those who have problems with cardiovascular health, circulation, the immune system, visual health, brittle bones and several other medical conditions may find the cod liver oil very beneficial in easing their problems. It can also be used in helping to decrease the levels of bad cholesterol in the blood and increasing the levels of good cholesterol in the blood. It boosts the immune system and speeds up different types of recovery processes. Cod liver oil is very beneficial for proper health of the skin and the hair as well. It lowers the risk of diabetes, cancer and numerous different kinds of diseases that may affect the kidneys. Cod liver oil can also be of great help in aiding the process of weight loss, providing the energy and increasing the levels of physical endurance. It can even be helpful for all those who suffer from different types of allergies.

Beneficial Ingredients

Cod liver oil is an excellent source of omega-3 fatty acids which are very important when it comes to proper functioning of the brain and the heart. They are also very efficient in enhancing all the different types of functions of the digestive tract and the joints. Omega-3 fatty acids are also very beneficial when it comes to dealing with different kinds of inflammatory conditions.

Vitamins and Calcium

Cod liver oil is also a remarkable source of calcium and different types of vitamins such as vitamin A, vitamin D and vitamin E. Calcium is very important for the health of teeth and bones in the human body.

Disadvantages of Cod Liver Oil

The most important disadvantage of cod liver oil is that it contains very high levels of vitamin D and vitamin A which may cause numerous problems in pregnant women.