Information on Frozen Yogurt
Frozen yogurt may not be the most popular type of dessert, but it is still enjoyed by many who consider it to be a very healthy alternative to ice cream. Some of them may not know that even frozen yogurt contains significant amounts of calories, so it should not be consumed by those who are trying to lose excess weight. Those who have a sweet tooth but still desperately cling to a weight loss program may opt for unflavored, fat-free versions of frozen yogurt. Many manufacturers claim that their products are fat-free, but still one must always be sure, and check the sugar content in each product before consumption. Quite often, those fat-free yogurts are served with chocolate chips or other sorts of toppings, which means that they are not that fat-free at all. An ounce of frozen yogurt usually contains somewhere between 25 and 30 calories. This definitely makes it a healthier choice than ice cream.
Frozen Yogurt Calorie Content
A regular small scoop of frozen yogurt contains 74 calories, a medium scoop of frozen yogurt contains 110 calories, a large scoop of frozen yogurt contains 147 calories, while a cup of frozen yogurt may contain up to 221 calories. A regular small scoop of low-fat frozen yogurt contains 72 calories, a medium scoop of low-fat frozen yogurt contains 107 calories, a large scoop of low-fat frozen yogurt contains 142 calories, while a cup of low-fat frozen yogurt may contain up to 214 calories. A regular small scoop of non-fat frozen yogurt contains 55 calories, a medium scoop of non-fat frozen yogurt contains 82 calories, a large scoop of non-fat frozen yogurt contains 142 calories, while a cup of non-fat frozen yogurt may contain up to 164 calories. A medium frozen yogurt cone contains 99 calories, while a large frozen yogurt cone may contain up to 227 calories.
It is easy to conclude that low-fat frozen yogurt contains insignificantly less calories than its regular counterpart. The non-fat version of frozen yogurt is a much healthier option, then. When consumed in a waffle cone, frozen yogurt contains plenty of calories because the cone itself provides a significant amount of calories. Frozen yogurt is an excellent source of carbohydrates and it still contains less fat than ice cream. Frozen yogurt is also a remarkable source of calcium, which may be an important feature for some people. It is also an excellent choice for all those who suffer from poor digestion, lactose intolerance and diabetes.