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Calories in raspberries

Information on Raspberries

Raspberries are very popular everywhere around the world because of their delicious taste, numerous health benefits and precious nutritional value. Raspberry plant comes from the genus of rubus and it is a perennial plant used extensively by the food industry and the fresh fruit market. It is an integral part of various different types of juices, purees, ice creams and similar products. Raspberries can also be dried and used for a large number of different grocery products.

Health Benefits of Raspberries

Raspberries require plenty of water and sun in order to grow properly and they get harvested once they reach a deep color. Different species of raspberries may be distinguished by their range of colors. Ripe raspberries are very sweet and they usually come off rather easily. They can be eaten in their raw form or they can be frozen or used to make raspberry jam.

Raspberries provide the human body with numerous different types of nutrients such as dietary fiber, magnesium, vitamin C, folic acid, Vitamin B1, iron, vitamin B2, copper, vitamin B3 and many others.

They are known for their potent anti allergic, anti aging, antioxidant and anti inflammatory properties and they are very efficient in fighting the free radicals and reducing the damage they cause within the human body. Raspberries can come in very handy when it comes to alleviating painful sensations, fighting diabetes, reducing the risk of cancer, preventing different types of eye problems and reducing the risk of cardiovascular diseases. An herbal tea can be made from raspberry leaves and it is very efficient in preventing miscarriages, curing infertility, toning the muscles, boosting the immune system and enhancing the functioning of the circulatory system.

Raspberries are an important source of different types of minerals, dietary fiber, vitamins, sugars and other nutrients. They have a very low content of cholesterol, sodium and saturated fats.

Raspberry Calories

Each cup of raspberries contains approximately 64 calories. A cup of frozen unsweetened raspberries may contain up to 258 calories. 21 grams of raspberries manufactured by cold stone creamery contains roughly 15 calories. Each cup of fresh strawberries manufactured by Dole contains approximately 50 calories.

A serving of 140 grams of frozen raspberries manufactured by Wild Harvest Organic contains somewhere around 60 calories. It is very important to include raspberries into the daily diet because they are very efficient in controlling one’s weight, improving the functioning of the digestive system and enhancing the overall health of a person.

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