Greek yogurt nutrition facts

Information on Greek Yogurt

There is a large number of people who incorporate Greek yogurt into their daily diets without being aware of its nutrition value. Greek yogurt is slowly becoming popular around the globe, including the United States. Greek yogurt is very delicious and it can be characterized by a creamy texture similar to sour cream, and is also very healthy. A typical Greek yogurt is made from sheep’s or cow’s milk, but in the United States it is only made from cow’s milk. Greek yogurt is manufactured much differently than the ordinary types of yogurt. The milk needs to get heated and cultured before it gets placed in cheesecloth bags or muslin. The process requires that the yogurt whey can be filtered out. The process of straining eliminates the possibility of any runny texture and differentiates the Greek yogurt from the ordinary types of yogurt.

Greek Yogurt Nutritional Value

A 6oz container of Greek yogurt contain 6.8 percent of total carbohydrates (2 percent of daily values), 20 percent of daily values of calcium and 15 grams of protein (30 percent of daily values). It does not contain any cholesterol or saturated fats.

Nutrition Facts about Greek Yogurt

Greek yogurt is superior to its ordinary counterparts in various ways. It contains almost double the amount of protein than ordinary yogurt. A plain, low-fat yogurt may contain up to 12 grams of protein, but the Greek yogurt provides somewhere around 20 grams of protein from the same amount. Greek yogurt is also very healthy due to the fact that it contains significantly low amounts of carbohydrates. A regular brand of yogurt provides somewhere around 16 grams of carbohydrates, while the same amount of Greek yogurt contains only 9 grams of carbohydrates. In some brands of Greek yogurt the amount of carbohydrates is even smaller. Greek yogurt can be a healthy option for all those who suffer from diabetes. Children and elderly people may also find it to be very beneficial because it contains high amounts of calcium. Greek yogurt contains 50 percent less sodium that the ordinary types of yogurt. It is also an excellent source of probiotics which are very helpful for the process of digestion.