Calories in black coffee

Information on Black Coffee

Caffeine is an integral part of numerous lives everywherearound the world. Facts about calories in the coffee are well studied anddocumented so it is well known that those who want to lose weight needto steer clear of lattes. There are different ways of curbing one’s dailycaffeine needs. The best way of doing that is to switch to regular blackcoffee also known as espresso. Black coffee is very low on calories, which makes it the perfect choicefor all those who cannot give up on coffee but still need to lose some excessweight. Black coffee is the strongest of all different types of coffee and it hasthe bitterest taste. It does not contain anysugar or milk so that means that it has a really powerful and distinctflavor. It contains only ground coffee beans and hot water. It is perhaps thepurest shot of caffeine available. Those who cannot live without caffeineshould probably get enough of it from just a couple of sips of pure blackcoffee. It is commonly served in a tiny glass.

Calories in Black Coffee

A serving of 270 grams of black coffee contains anincredible low amount of just 5 calories. And that is 5 calories for a servingof 270 grams, but in reality it is close to impossible to drink that amount ofblack coffee for the entire day. The only reason why pure black coffee does notcontain a large number of calories is that it does not contain sugar or milk.These two ingredients are responsible for the high content of calories in allthe common types of coffee. Black coffee does have less calories but it alsocontains very little nutrients as well, unlike its other counterparts which areloaded with nutrients because of the presence of sugar and milk. Black coffeeactually does not contain any nutrients such as carbohydrates, fats orproteins.

Calories in Black Coffee with Sugar

Some people may find the black coffee too bitter to drinkall by itself. That is why they need to add some sugar so that the bitter tastecan be diluted. 2 cubes of sugar add approximately 19 calories to each cup ofblack coffee. Those same two cubes also add about 5 grams of carbohydrates, aswell. Black coffee is the ultimate caffeinated beverage for all those who wantto lose some excess weight.