Coffee is the most popular type of morning drink everywhere around the world. It is the necessary starter for most people who get up early every morning to go to work. Since everyone considers it so important, there are not that many people who care to stop and think how many calories coffee contains. The way a person has coffee determines the actual amount of calories contained in it. Choosing the proper type of coffee may have a positive effect on the diet and the weight loss.
Coffee is actually a bitter type of beverage, so it is completely normal that most people add sugar or various other types of additives in order to sweeten it. Black coffee contains much less calories than coffee with sugar and cream. A cup of plain brewed black coffee contains up t o5 calories. It is the same thing with espresso. Calories contained in coffee are derived from monounsaturated fats and proteins. When a person adds sugar and milk the calories get increased. Each teaspoon of sugar adds approximately 15 calories.
8 ounces of instant coffee contain 4 calories, 16 ounces of Café Americano contain 15 calories, an ounce of espresso contains 1 calorie, 16 ounces of non-fat milk cappuccino contain 100 calories, 16 ounces of whole milk cappuccino contain 150 calories, 16 ounces of non fat milk café mocha contain 220 calories, 16 ounces of non fat milk café mocha with whipped cream contain 330 calories, 16 ounces of whole milk café mocha with whipped cream contain 400 calories, 16 ounces of non fat milk café latte contain 165 calories and 16 ounces of whole milk café latte contain 260 calories.
Calories in additives
Additives which usually find their way into the coffee also contribute some calories. A tablespoon of non fat powder coffee creamer contains 30 calories, a tablespoon of regular powder coffee creamer contains 60 calories, a tablespoon of fat free liquid coffee creamer contains 10 calories, a tablespoon of regular liquid coffee creamer contains 20 calories, a tablespoon of chocolate syrup contains 50 calories, a tablespoon of whipped cream contains 52 calories, a tablespoon of sugar contains 48 calories, a tablespoon of soy milk contains 6 calories, a tablespoon of skimmed milk contains 6 calories, a tablespoon of non fat milk contains 5 calories, a tablespoon of whole milk contains 9 calories and a tablespoon of cream contains 52 calories. It is a very healthy idea to reduce the number of calories in coffee.