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There are not that many people who are aware of the fact that ordinary drinking water is actually one of the best possible source of calcium and many other essential minerals. There are numerous different types of foods and beverages which are excellent sources of calcium, but the problem is that they are not always the best option when it comes to absorbing all those precious nutrients.

Benefits of drinking water

And that is where drinking water kicks in, because it is very efficient in providing essential minerals in a very easily absorbable format. For those who do not know, calcium is the 20th element on the Periodical Table, its central core contains 20 neutrons and 20 protons and it is also surrounded by 20 orbiting electrons. Calcium is one of the most important building blocks of the bones, teeth and other sorts of structures inside the human body. Calcium is the most important compound when it comes to the formation, development and strength of the bones and teeth. Since these structures continually change and grow, the human body needs a constant intake of calcium, on a regular daily basis. It is the defining factor of the maintenance of the bone mass, and when a person suffers from calcium deficiency it may lead to numerous different types of medical conditions and problems. In fact, when a person reaches thirty years of age, there is much more bone lost than made. This is why it is important to remain as vital as possible, especially as the person grows older and older. When the person does not ingest sufficient amounts of calcium on a regular daily basis, it eventually leads to the development of a medical condition known as osteoporosis, characterized by weak and fragile bones. If a person ingests too much calcium, he or she may end up having calcium deposits in certain parts of the body, and those can sometimes be rather painful.

So what can we do to ensure that our intake is correct?

There are various different ways of absorbing calcium. One should be rather careful when choosing various food items, because the market is overwhelmed by numerous items which are supposedly fortified with calcium. The source of calcium which ensures the best possible absorption of this essential mineral is water. Water is very easily digestible so that is why the calcium contained in it can get to the bloodstream rather easily.

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