Calcium is one of the essential minerals and it is also one of the most important nutrients which need to be included in everyone’s diet. Most of the calcium ingested by means of a well balanced diet gets deposited in the bones and the teeth.
Health Benefits of Calcium
Calcium is known for providing the human body with numerous different types of health benefits. It is one of the most important factors when it comes to proper maintenance, formation and construction of the teeth and the bones. It is also one of the vital components of the blood clotting system located within the human body. This is mostly due to the fact that calcium comes in very handy when it comes to maintaining a proper balance of fibrin, which is the main component of the blood clotting system. Calcium is very efficient in keeping periodontal diseases, tooth decay and numerous other sorts of dental problems at bay. It is of vital importance for the maintenance of a healthy state of all the cells and connective tissues in the human body.
Calcium is one of the vital factors in the process of muscle contraction, including both the involuntary and voluntary muscle contractions. If a person suffers from calcium deficiency, it is also associated with abdominal and muscle cramps, among other symptoms. Calcium is of utmost importance in the transportation of ions across the cell membranes and it is efficient in enhancing the production of certain types of hormones and enzymes which are in charge of fat metabolism and the process of digestion inside the human body. Last, but not least, calcium is very important for the nerve signaling, nerve conduction and the overall process of neurotransmission in the body.
In order to obtain proper amounts of calcium and enjoy all of its health benefits, one needs to include plenty of it in the daily diet. Calcium can be obtained from numerous different types of sources. The most common food sources of calcium include cauliflower, okra, cabbage, broccoli, ice cream, cheese, yogurt, milk and various different sorts of vegetables and fruits. There is also another way of obtaining proper amounts of calcium. One can do so by ingesting calcium in the form of supplements. Quite often, these calcium supplements are supposed by taken along with magnesium supplements. Increased levels of calcium in the body refer to a condition called hypercalcemia, while the calcium deficiency refers to a condition known as hypocalcemia.