An inflammatory diet plan is one of the most efficient types of diets because it changes the eating habits and the lifestyle of a person completely. The changes that take place with this type of diet may be permanent in some cases, which is a good thing.
Benefits of Anti Inflammatory Diet
Anti inflammatory diet is highly efficient in reducing the risk of Alzheimer’s disease, arthritis, appendicitis, cardiovascular diseases and several different types of cancer as well. It actually stops the process of natural inflammation which may affect virtually any part of the body. Some claim that the anti inflammatory diet can be compared to Sonoma diet, high fiber diet and the Mediterranean diet in some aspects. Anti inflammatory diet is mostly recommended to all those who are over 40 years old and in most cases it needs to be accompanied by a proper exercising regime and plenty of rest.
Anti Inflammatory Diet Menu
The menu for the anti inflammatory diet contains a vast array of different food items, so it may well be the diet which allows for the widest type of variety available. It is one of the rare types of diet which allow dark chocolate and red wine to be included, although in moderate amounts. Dark chocolate should contain at least 70 percent of cocoa. It is in interesting fact that various different types of supplements are also allowed, but only if all the important nutrients are included in the everyday diet.
Supplements and Teas
Fish oil supplements, vitamin supplements and mineral supplements are the ones which are used most commonly. Oolong tea, green tea and other types of tea are highly recommended and a welcome addition to the anti inflammatory diet plan, because they are an excellent source of numerous different types of antioxidant compounds.
Spices and Low Fat Dairy Foods
Healthy spices such as thyme, rosemary, garlic, ginger and turmeric are also highly recommended. Poultry and low fat dairy items can also be included in the everyday diet but only when consumed in moderate amounts. Vegetarians will be pleased with the fact that various different types of soy foods can also be incorporated into the anti inflammatory diet plan on a regular daily basis.
Omega-3 Fatty Acids and Fresh Fruit and Vegetables
Various different types of food items which are rich in omega 3 fatty acids should also be included in the diet. Legumes are a must because they are jam packed with fiber, magnesium, folic acid and potassium. Various whole grain products are also a must in this type of diet. The most important food items in the anti inflammatory diet plan are fresh vegetables and fruits.