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Information on Flavonoids

Flavonoids are certain types of chemical compounds which canbe found in most fruits and vegetables. Flavonoids are also contained in beer,tea and red wine. They are very beneficial for the overall health of the humanbeings because they are known for their potent antioxidant properties.Flavonoids are very efficient in fighting off the free radicals and reducingthe severity and amount of damage they cause inside the human body on thecellular level. Free radicals are actually by-products of various biochemicalreactions inside the body but they are very harmful because they damage thecellular structures and they may lead to the development of various severemedical conditions and diseases such as cardiovascular diseases, Parkinson’sdisease, cancers, aging processes, degenerative diseases, Alzheimer’s diseaseand numerous others. The most popular nutrients with certain antioxidant propertiesare definitely vitamin E and vitamin C. they require certain supplies of micronutrients in order to function properly. Flavonoids are some of those micronutrients. There are more than 4000 different types of flavonoids known to man,and they may also come in handy in boosting the immune system and relievingvarious different sorts of inflammatory conditions. It is very easy toincorporate flavonoids into anyone’s daily diet because they are present innumerous different types of food items. A well balanced diet commonly providesthe human body with 800 milligrams of flavonoids each day.

Health Benefits of Flavonoids

Regular consumption of flavonoids reduces the risk ofstroke, heart diseases, hardening of the arteries and the coronary heartdisease. These medical conditions are among the most common causes of mortalityin the Western world. The most potent flavonoid is the one known by the name ofquercetin. It can be found in most vegetables as well as billberries, grapes,pears and apples. Onion is probably the best known source of quercetin.Catechin polyphenols can be found in red wine, green tea and black tea. Someflavonoids such as xanthohumol and isoxanthohumol may also be found in beer aswell. The problem with beers is that they all contain significant amounts ofcalories. Moderate consumption of beer may provide certain health benefits.Flavonoids are very efficient when it comes to decreasing the levels of badcholesterol in the blood and increasing the levels of good cholesterol in theblood at the same time. Flavonoids may be obtained by consuming theaforementioned food items or by using certain types of nutritional supplements.

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