What are the benefits of quinoa

Information on Quinoa

Quinoa originated in South America and has been in use for over 6,000 years. The Incas grew quinoa and believed it to be the sacred and precious plant. Wide use of quinoa at earlier times speaks of its importance in the lives of people. Quinoa is said to strengthen the body and improve the health so in the ancient times, the times of numerous battles, warriors used it. Due to its highly nutritional values quinoa is still in use. The protein content of quinoa is very high with the important essential amino acids, such as lysine, that are considered to be critical for life metabolic processes. Lysine is beneficial to body cells and tissues.

Health Benefits of Quinoa

Quinoa is a good source of magnesium and riboflavin. Both of these elements can relieve the headaches and prevent migraines. Even though quinoa cannot make headaches disappear, it alleviates the pains by directly affecting the blood vessels. The blood vessels widen a bit which allows the blood to flow easily, and thus supply the brain with sufficient amount of oxygen. Thus, the headaches become less intense and the person feels more relaxed.

Magnesium, zinc and iron are natural compounds of quinoa that aids also the respiratory organs among others. Quionoa is considered to be effective on the airways. It facilitates breathing and cleans the bronchial tubes, so the patients suffering from asthma do not have such serious breathing problems. Allergies are the most common cause of breathing problems, asthma particularly. Due to its nutritional elements, quinoa cannot trigger the allergic reactions, and thus may be used in treating some of the symptoms.

Outstanding health effects of the quinoa are also due to the dietary fibers it contains. Fibers are beneficial for the proper digestion of food. It limits the release of bile that in excessive amount can induce the gallstones problems. Quinoa has an impact on gallbladders. It may not remove them, but it stops their further spreading.

In diabetes, quinoa regulates the blood sugar and the insulin, while at the same time lowers the levels of the body fats, triglycerides. Saturated fat is not present in the quinoa, only the fats with positive effects on the health. Being rich in magnesium and potassium, it influences the level of cholesterol and is beneficial in controlling the blood pressure. Therefore, it allows the heart to function smoothly, preventing many cardiovascular conditions. The researches have revealed that quinoa is helpful to the eyesight. Quinoa may prevent or lessen the vision problems, especially cataracts. During pregnancy, the quinoa nutrient iron is useful for the good blood count. It is highly effective to the bones, teeth and breast milk.