Health Benefits of Quinoa
Magnesium, zinc and iron are natural compounds of quinoa that aids also the respiratory organs among others. Quionoa is considered to be effective on the airways. It facilitates breathing and cleans the bronchial tubes, so the patients suffering from asthma do not have such serious breathing problems. Allergies are the most common cause of breathing problems, asthma particularly. Due to its nutritional elements, quinoa cannot trigger the allergic reactions, and thus may be used in treating some of the symptoms.
Outstanding health effects of the quinoa are also due to the dietary fibers it contains. Fibers are beneficial for the proper digestion of food. It limits the release of bile that in excessive amount can induce the gallstones problems. Quinoa has an impact on gallbladders. It may not remove them, but it stops their further spreading.
In diabetes, quinoa regulates the blood sugar and the insulin, while at the same time lowers the levels of the body fats, triglycerides. Saturated fat is not present in the quinoa, only the fats with positive effects on the health. Being rich in magnesium and potassium, it influences the level of cholesterol and is beneficial in controlling the blood pressure. Therefore, it allows the heart to function smoothly, preventing many cardiovascular conditions. The researches have revealed that quinoa is helpful to the eyesight. Quinoa may prevent or lessen the vision problems, especially cataracts. During pregnancy, the quinoa nutrient iron is useful for the good blood count. It is highly effective to the bones, teeth and breast milk.