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IntroductionFresh fruits are irreplaceable sources of many nutritional elements. Eating habits of every man should include plenty of fruit since the fruit supplies the body with all essential nutrients needed for the metabolic processes. Fresh fruits are packed with vitamins, minerals and fibers which contribute to the overall health. Papaya is no exception.

Papaya benefitsPapaya belongs to the group of yellow and orange fruits containing high values of vitamin C. Vitamin C is a well-known anti-oxidant helpful in fighting against free-radicals that destroy healthy cells. It helps boost the immune system and thus the body can respond to viral and bacterial infections more effectively. Papaya's beneficial effects also come from minerals, magnesium, calcium, iron, and potassium, folate and panthotenic acids and vitamin B. All of these nutrients are conducive to healthy heart and digestive organs. Papain, papaya's enzyme is important for digestion, especially useful for breaking down the tough food, meat and fibers. Fresh fruit of papaya ease the digestion and prevents constipation problems. A person suffering from a gastrointestinal condition can eat only papaya for two or three days and feel its effects after. Papaya reduces the problems in intestines and alleviates the stomach pains. Papaya's qualities influence the colon and are considered to be preventive in colon cancers. Apart from being helpful in digestion, papaya's enzymes help heal wounds and burnings. Papaya has found its use in treating skin allergic reactions and sometimes in treating injuries and scratches. Some cosmetic products make use of papaya's substances since it is ideal for treating skin aging problems. Beta carotene, vitamin C and A lessen the inflammation. Papaya's vitamins and minerals are effective to cold, viral and bacterial infections. Some study theories claim that papaya has protective properties to the eye, reducing thus the risk of getting cataracts or other eye conditions. Vitamin A, B, C and E contained in papaya are found to be good for good eyesight. Papaya's fibers prevent cancerous cells from growing and attacking the healthy ones. Fibers also regulate the level of cholesterol in the blood, particularly the level of bad cholesterol. Presence of the cholesterol in the blood increases the risk of heart diseases and heart attacks, so papaya have a role in preventing heart diseases. Papaya controls the blood pressure and slightly decreases the risk of high blood pressure.Papaya is an excellent choice for people who feel sick in the morning or often have dizziness and headaches. Many diseases and health conditions may be prevented by eating several servings of this fruit a day.

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