What are the benefits of kiwi

The most obvious reason for the eating kiwi might be that it is quite delicious and refreshing, especially on hot summer days. The interesting thing is that its original name is actually Chinese gooseberry, but it is known worldwide by the nickname kiwi because its skin bears a resemblance to the hair of the kiwi bird, the national bird of Australia.

Aside from being rather tasty, kiwi is very beneficial for one’s health as well. Its nutritional value covers vitamins, fibers, minerals, flavonoid antioxidants and omega-3 essential fatty acids which are very efficient in dealing with all kinds of diseases.

First of all, being rich in vitamins C and E, kiwi protects the immune system from different kinds of illnesses, such as obesity and asthma, but even from cancer.

Besides that, having a fairly large amount of fiber in it, kiwi is helpful in fighting against such diseases as diabetes, the cancer of the large intestine, called colon cancer, and it also lowers the risk of heart attacks.

Thanks to the many minerals that it possesses, it regulates high blood pressure and strengthens the bones.

Furthermore, due to its having flavonoid antioxidants, which are a sort of a pigment, it moderates the age-related issues, such as poor eyesight.

Finally, the omega-3 fatty acids, which are to be found in the seed of this fruit, help normalize the level of cholesterol.

In addition to participating in combating more or less severe diseases, the frequent use of kiwi should help us be generally healthier.

You could say that the advantages of kiwi affect the baby even before it is born, because they are highly recommended for women to eat during their pregnancy, since it is very good for the fetus. Moving on to bigger children, kiwi helps with respiratory problems caused by colds or running noses and the more serious ones like asthma. Eating kiwi regularly cleanses the organism as well, more exactly – it purifies our blood and bowels. Moreover, it prevents anemia, as it contains iron, and improves our nerve function.

All in all, not only is kiwi generally tremendously valuable for the whole metabolism and really should be integrated into a regular diet of anyone Aspiring to lead a healthy life and take care of his body, but it is also quite a pleasure to consume, especially when taking into account all the unsavory, tasteless food one is required to eat in order to remain in good physical shape.