The Mediterranean Diet, where doesit come from?
Pretty obviously, the Mediterranean diet comes from countries such as Italyand Greece. The most prominent elements of these ethnic foods wouldbe fruits, vegetables, fish, nuts, whole grains, olive oil andlegumes. In a somewhat lesser percentage, but still present are:meat, saturated fats, dairy and alcohol.
Thisstyle of diet is possibly the best way to inhibit the aging process.Aside from that, it is also known that going Mediterranean enhances aperson's looks, as well as his/her overall health benefits greatlyfrom the same shift. Other benefits include: reduced chances ofgetting Type 2 diabetes, suffering from obesity, heart disease,glucose intolerance, clogged arteries, high blood pressure, etc.
Soupon taking a somewhat closer look at the particularities of thediet, it is not so strange to see the many benefits which tag alongwith it.
Omega-3 Fatty Acids
Omega-3rich foods are one of the focuses of this diet. These foods are mosttypically fish (which are also known as a good way of fighting aging,cancer, heart disease, inflammation, etc.). Also included are:fruits, beans, vegetables, which in this case contain substances thatenhance blood vessels.
Oliveoils are another fine benefits of this style of diet. These oils actas anti-inflammatory agents, which improves the heart, protects the bodyfrom cancerous cells, and, yet again, inhibits the aging process.
Apartfrom Omega-3 rich foods and Olive Oils, this diet is also rich inantioxidants. And there is, in fact, a broad variety of sources ofthese; some of which are: olives, fruits, vegetables, extra virginolive oils. Additionally, theyalso remove the free radicals from the body – the very factorswhich make a person appear sick and older than he or she actually is.
Lastly,it is important to make a point out of the fact that even if thegrocery bills go up a few tiny notches, the benefits of goingMediterranean heavily outweigh any extra costs it may be causing. Actually, in some cases this may even reduce the bills, since buyingfresh groceries will most likely prove less costly than eating out.
Freshnessstands for more nutrients with the food a person eats. This is whyMediterranean cultures have far lower rates of heart diseases,arthritis, strokes as well as cancer.