Why should people use Omega 3 Fatty Acid Supplement?
Just like any supplement, when taken in large doses, Omega 3 can also cause some side effects. Before exploring and explaining what these side effects are, we will take a look into the purpose of Omega 3 fatty acids. Omega 3 fatty acids are used in the purpose of improving brain and cardiovascular function. They belong to the group of unsaturated fatty acids and they have a variety of benefits that are seen through protection from joint inflammation, cancer and many other serious conditions. We also have Omega 6 fatty acid, but that acid brings inflammation to our body, and that is why it isn’t used as a supplement. Therefore, Omega 6 can only cause damage to our body. It is important for our body to have a kind of balance of Omega 3 and Omega 6 fatty acids, so that we could remain healthy. If these two acids aren’t in balance, a number of health conditions may occur. These conditions include heart attacks, osteoporosis, inflammation, thrombotic stroke and many others. In order to maintain a proper balance between Omega 3 and Omega 6 fatty acids, one must consume food that is rich in Omega 3. Food that has Omega 3 fatty acids includes walnuts, flax seeds, wild caught salmon, and albacore tuna. The supplement will protect the body from heart attacks, or at least it will reduce the potential risk from it, it will reduce the level of triglyceride and provide you with protection from diseases such as, depression, Alzheimer's disease and dementia, diabetes, arthritis, etc. But, if supplements of Omega 3 fatty acids are consumed in large quantity, it can also bring some serious side effects. The recommended dosage of Omega 3 fatty acids when consumed through fish oil is three grams.
Side Effects of Omega 3 Fatty Acid Supplements
Before deciding whether or not to consume Omega 3, you should consult your doctor so that he could advise you what the right dosage is. In most cases, the average dose of Omega 3 is no more than 12 grams per day. If you take more than this dose, some side effect such as sickness, light-headiness, bloating, abdominal gas, constipation and heartburn are likely to appear. There is also a possibility that a bad breath, fishy burps and bad taste in your mouth will appear if you consume Omega 3 through fishy oil. If someone is taking Aspirin or some other blood thinner, he/she should restrain from Omega 3 supplements. It is also important to notify your doctor if you get easily bruised, or have a black stool, because it may be an indicator of some medical condition. Allergies are also likely to happen if you consume Omega 3, and in case of experiencing some sort of allergy reaction, please visit a doctor. In conclusion, one shouldn’t be afraid of Omega 3, because it is very healthy for our body, but one shouldn’t overdo with it, either.