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Why should people use Omega 3 Fatty Acid Supplement?

Just like any supplement, when taken in large doses, Omega 3can also cause some side effects. Before exploring and explaining what theseside effects are, we will take a look into the purpose of Omega 3 fatty acids.Omega 3 fatty acids are used in the purpose of improving brain andcardiovascular function. They belong to the group of unsaturated fatty acids and they have a variety of benefits that are seen through protection from joint inflammation, cancer and many other serious conditions. We also have Omega 6fatty acid, but that acid brings inflammation to our body, and that is why it isn’tused as a supplement. Therefore, Omega 6 can only cause damage to our body. Itis important for our body to have a kind of balance of Omega 3 and Omega 6fatty acids, so that we could remain healthy. If these two acids aren’t inbalance, a number of health conditions may occur. These conditions includeheart attacks, osteoporosis, inflammation, thrombotic stroke and many others. Inorder to maintain a proper balance between Omega 3 and Omega 6 fatty acids, one must consume food that is rich in Omega 3. Food that has Omega 3 fattyacids includes walnuts, flax seeds, wild caught salmon, and albacore tuna. The supplement will protect the body from heart attacks, or atleast it will reduce the potential risk from it, it will reduce the level of triglycerideand provide you with protection from diseases such as, depression, Alzheimer'sdisease and dementia, diabetes, arthritis, etc. But, if supplements of Omega 3fatty acids are consumed in large quantity, it can also bring some serious sideeffects. The recommended dosage of Omega 3 fatty acids when consumed throughfish oil is three grams.

Side Effects of Omega 3 Fatty Acid Supplements

Before deciding whether or not to consume Omega 3, you should consult yourdoctor so that he could advise you what the right dosage is. In most cases, theaverage dose of Omega 3 is no more than 12 grams per day. If you take more thanthis dose, some side effect such as sickness, light-headiness, bloating,abdominal gas, constipation and heartburn are likely to appear. There is alsoa possibility that a bad breath, fishy burps and bad taste in your mouth will appearif you consume Omega 3 through fishy oil. If someone is taking Aspirin or some otherblood thinner, he/she should restrain from Omega 3 supplements. It is alsoimportant to notify your doctor if you get easily bruised, or have a blackstool, because it may be an indicator of some medical condition. Allergies arealso likely to happen if you consume Omega 3, and in case of experiencing somesort of allergy reaction, please visit a doctor. In conclusion, one shouldn’t be afraid of Omega 3, becauseit is very healthy for our body, but one shouldn’t overdo with it, either.

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