One of the essential fatty acids, omega-3 fatty acid, has many beneficial effects on the human body. But just like other essential fattyacids, omega-3 fatty acids cannot be produced by a human body, so we have toconsume them in order to supply our body. You can get supplements of omega-3fatty acids and we will talk about one of them called fish oil. There are good fats that are beneficial on the human body, and there are badfats, which are poly saturated and saturated fats, and they decrease the levelof triglycerides. Omega-3 fatty acids can be received from eating fish, but inthis way, you will have to eat fish every day in order to get the amount youneed. The best choice in this moment is the use of omega-3 supplements, which are recommendedby numerous doctors. In the following text, we will focus on the fish oil andthe benefits associated with this supplement. Three omega- fish oil supplement types are available in the market today. Codliver oil is used for the production of one such type, and it is rich in vitamins D and A. Fatty tissue of salmon or herrings is used for the productionof other two types of the supplements.
Dosage
Eicosapentaenoic acid, or EPA, and docosahexaenoic acid, or DHA, are two typesof omega-3 fatty acids and in one capsule for adults, you shouldfind 450mg of EPA and 650mg of DHA. Every day you should take approximately3g of omega-3 fatty acids, according to the FDA, although the Heart Association saysthat this is not true and that we can only take 500mg a day. So, it is best tosee a doctor before you start using these supplements.When children are concerned, omega-3 fatty acids will help them developbrain power. Fish oil supplements must be given to children who have low levelsof omega-3 fatty acids. Some researchers say that these supplements can improvechildren behavior, reading skills and attention. Also, it is said that childrenwho have problems with hyperactivity or problems with short-term memorywill benefit greatly from these supplements.
Health Benefits
The use of these supplements will decrease the high blood pressure, reduce chancesof developing cardiovascular diseases, reduce symptoms of Raynaud's disease and varicose veins, improve blood circulation, reduce chances of Alzheimer’sdisease and aid in the fight against depression. Cats and dogs will benefit from the use of omega-3 fatty acids as well, due to anti-inflammatory effects.But see a veterinarian before you start giving omega-3 fatty acids supplementsto your pet.
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