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Increased physicalactivity has many benefits. It affects the improvement of physical appearance,losing excess weight, improves muscle and bone performance, increases lungcapacity, increases immunity, overcomes mental imbalance, increases lifeenergy, solves sleep disorders, eliminates consequences of stress, lowers bloodpressure, regulates metabolism, etc.

Food intake providesenergy input in the body that is measured in calories. The three main consumersof calories are physical and mental activity and the metabolic operations.Physical activity requires the most energy. The largest consumer of calories ismetabolism which must be induced by increasing physical activity to burn thecalories in the desired amount.

Although mental activityconsumes a lot of energy, people who want to lose weight should not rely onthis rule. People who are emotionally unbalanced, depressed and burdened by avariety of concerns often have a characteristic line - shrunken cheeks, whichexpresses the increased spending of calories by persistent negative thoughts.However, there are people trying to overcome psychological dissatisfaction withincreased intake of mostly poor quality food. In these situations, even thoughcalories have been burned rapidly due to mental stress, junk food exaggerationhas counter effect, burdening the body.

The main function ofmetabolism is to convert food into energy ensuring the normal functioning oforgans and regeneration of damaged tissues. This function is performed whetherthe organism is in motion or at rest. People who want to loose weight imply periodicincreased strain of the organism and allocation of time for his recovery. Inthis way metabolism burn calories during exercise and during rest when bodymakes more efforts to compensate lost energy.

When start out withfitness generally expects better body figure and losing weight. Besides that,fitness causes many benefits to the overall physical condition.

Increasing physicalactivity affects the increased production life energy. It is necessary toactivate a little more and to eat healthy and Mother Nature will do the rest.People who are physically active have a faster metabolism, and thus much fasterburn calories.

Fitness improves theresponse of the brain to nerve impulses. People with poor condition have slowerreactions to certain signals their body sends which in certain situations canhave serious consequences. In addition, physical activity improvesconcentration and mood.

It is known thatphysical activity strengthens muscles. But why it is important? The muscles,ligaments and tendons associated hold together skeleton. So, as muscles arestronger, bones and their development will be safer. Weakened muscles are notable to hold the bones, which can lead to their deformation.

Given that the heart ispumping muscle, which supplies the entire body with blood, his training meansincreasing its strength.

Fitness increases lungcapacity. This means that physical activity accelerates respiration, increasingthe flow of air through the lungs. So it collect and spread more than usual,bringing more oxygen through the alveoli into the body and dropping more toxicgases.

The main reason to startfitness is a desire for better-looking body figure. This certainly achieves byregular exercise. However, fitness has the same effect on facial muscles.People make faces when exercise because of the effort they make and then theydon’t look particularly attractive. However, grimacing tightens facial muscles,improving their appearance and self confidence.

If the desired goals areattained by fitness it is very important that not to stop with physicalactivity. Fitness should be understood as a way of life because of the numerousbenefits that have on human health and appearance.

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