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Our body are consists of cells. Protoplasm, as the basic material of living cells consists fats, carbohydrates, proteins, salts, and water. Water solves, transports, combines, and chemically breaking mentioned substances. Electrolysis exchanges elements of cells with the rest of the body, while by electro-osmosis minerals and microelements pass through the cell membrane to the nucleus. The body needs minerals like sodium, potassium, chloride, and bicarbonate for its basic functions. To keep cells hydrated, body makes electrochemical balance with water and salt. Rheumatoid Joint Pain and Arthritis: Painful joints are signal of water shortage. Painkillers are not useful because exposes to the further damage from pain medications. Low Back Pain and Ankylosing Arthritis of the Spine mean water shortage in the spinal column and discs. Dehydration can seriously damage cushions that support the weight of body. High level of Cholesterol In case of partial blockage of his coronary arteries it is advised to have bypass surgery and before that, to adjust his daily water intake, to increase water taking, exactly half an hour before every meal. Walking an hour at evening and morning is recommended to prevent blockage and bypass surgery. Heart disease and stroke: Hydration helps in preventing clogging of arteries of the heart and brain. Hypertension: Hydration is crucial in treating of hypertension and it do not includes diuretics or medication. Brain Damage The brain consists of 85% water and is sensitive to water loss. The brain cannot tolerate a 1% loss of water. In case of dehydrated brain, 84% the brains cannot function. Dehydration can cause damage in the blood vessels in the brain, and cause bleedings and are the most neurological disorders such as multiple sclerosis, Parkinson\'s disease and Alzenheimer\'s disease. Depression: Hydration helps the body naturally replenish with neurotransmitter serotonin Sleep disorders:Hydration produces nature\'s sleep regulator, melatonin. Lack of energy: Water provides electrical and magnetic energy in the cells. Attention Deficit: A well-hydrated brain is continually improves memory. OsteoporosisThe strong bone formation is related to hydration and dehydration is responsible of the loss of calcium. Leukemia and Lymphoma: Water normalizes the blood-manufacturing system and aids in the prevention cancer. Healthy Skin:

A dehydrated body establishes water conservation is the skin. Skin cools and regulates body temperature. With dehydration, the water reserves in the skin causes water loss, which means that dehydration is a primary factor in the production of dry skin. The ultimate stage of water lack is scleroderma: the skin becomes atrophied and dries out. In its early phase, scleroderma can be reversed by increasing water intake. The detergent and washing powder use can dissolve in sweat and cause contact dermatitis and hives. And benefit of drinking water lies in elimination of toxins. Blood is mostly water and serves to dissolve, process, transport nutrients as well as to eliminate waste materials. With dehydration, the blood becomes thick and saturated. If the cells do not have a proper oxygenation and nutrition, cells change in form and function to survive. The end stage of this process is when cells stop function as the normal oxidative mechanisms. Drinking water maintains the body with Ph balance in order to prevent and cure disease. The nutrients delivered to our cells burn with oxygen and become acidic wastes after used in body. The body loses acidic wastes through the urine and perspiration. Leftover of acidic wastes accumulate somewhere in body and acid coagulates blood. That way blood circulation becomes poor, causing all kinds of degenerative diseases.

Water effects on the metabolic breakdown of proteins and carbohydrates. Neutralizing (burning) fat and weight loss is also benefit of drinking water.

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