Nutrition has become a very important part of everyone’s life nowadays. People follow various diet plans for various reasons. It is not that uncommon for the athletes to follow certain tips in order to gain more weight. Athletes believe that by gaining weight they will have more energy and because of that will be able to better their performance.
Importance of Calories
It is important for athletes, especially nowadays, to improve their muscle mass and endurance levels in order to be successful in the activities they participate in. Endurance is really important for the athletes because it helps them cope with seriously stressful and demanding schedules which are part of the game. Athletes need to know that there are several ways they can gain weight but the only one that is healthy is by increasing the number of calories.
Ideas for healthy weight gain for athletes
First of all, athletes need to realize that if they are going to increase their weight they need to consume more foods items that contain protein and drink more water. However, it is very important that people should not consume too much protein but the sufficient amount of it in order to better their muscle mass. Another important thing is that a person should talk to a nutritionist about increasing his or her calories. The nutritionist will advise a person how much more calories he or she should intake daily. It is normal for people to add between 600 and 1000 calories in order to increase muscle mass.
Foods to consume
People need to know that there are foods they should consume more often in order to gain more weight. However, people should consume healthy foods. When snacks are considered, a person should eat yogurts, cheese, peanuts and jelly because these snack options are healthy. For instance, a saltine cracker with cheese and ice cream will add 500 calories.
A lot of people like eating cereals. If they want to add more weight they should consume the ones with more calories, like Granola for instance.
Fruits and Liquids
Fruits that contain a lot of calories should be consumed often as well. Bananas, dried fruits and pineapple are good choices.
People should also add more starchy and nutritious vegetables to their diet menu in order to gain more weight. People should also consider consuming milk shakes, juices and milk along with meals in order to gain weight.
There are also some exercises that will help in this process like stationary cycling, strength training exercises and resistance training exercises.