I Want To Gain Weight!
Although we often hear about obesepeople who desire to lose weight, there are still those who are quitethe opposite. Namely, there are people who have incredibly fastmetabolisms, burning most of their calories no matter how manyhamburgers and cheese burgers they eat daily. These people remainthin, their health jeopardized and all the bones visible on theirbodies. Therefore, it is reasonable that, in a world where most ofthe people want to lose weight, they want to finally be able to gainit. Normally people try many things in order to get extrapounds. They use numerous products, drinkprotein shakes before bedtime, eat excessively. Nevertheless, in mostcases this produces no significant effects.
An Extreme Equally Harmful
Being very thin is just as bad as beingobese. Thin people have insufficient muscle mass, are weaker and moreprone to diseases and infections. Their hair and teeth are of lowerquality in comparison to other people with regular body weights. Thesame goes for their skin. Hormonal imbalances are common forunderweight people making them prone to various diseases.
Why Does This Happen?
Even though genetics and metabolismboth play important roles in one's body weight, this is notnecessarily the case. Rather, people who work or are more physicallyactive thus spending more energy than they intake all tend to bethin. Also, some people do not feel hunger as others do and thereforeeat less, resulting in their decreased body weight. Of course,illnesses and various negative health conditions may contribute topermanent weight loss as well. Finally, children may be thin due tomalnutrition triggered by eccentric diets of their parents.
How To Gain Weight Successfully?
First and foremost, eating junk food inexcess is certainly not a good thing to do. Rather, this may onlylead to health problems on the long run. It is very important to seekmedical advice, as soon as you notice you are not gaining weight nomatter how much you eat. Also, those who lose weight without volitionare recommended to seek the same kind of help. After gettingexamined, the doctor will prescribe the best nutritional patternsone's needs in order to gain adequate weight.
As for the diet, people should eatfoods high in carbohydrates and healthy fat. Nevertheless, proteins,vitamins and minerals should be included in one's diet nevertheless.
The best way of ensuring weight gain isadding mashed potatoes and oily gravies to most of your meals. Boiledeggs are an excellent addition as well. Make sure all of your soupshave chicken included. Also, after eating, do not drink water forabout half an hour.
Include snacks into your dailynutrition, as well as moderate alcohol consumption, along with nuts,fruits and vegetables. Finally, have a butter sandwich before goingto sleep.