Obesity has become one of the most prominent health problems nowadays, with billions of people being excessively overweight, basing their diets on food which is far from healthy. Thus, if you want to lose weight, you need to keep track of the calories you consume daily. This way, you can take control over your nutrition and provide your body with healthy nutrients instead of excessive, unhealthy fat.
Balance Your Diet
In order to have a balanced diet, you need to provide your body with the optimal quantity of carbohydrates, vitamins, mineral salts, fiber, fats and proteins. Also, you need to combine such a healthy diet with regular exercising routines, burning all the excessive calories away.
Carbohydrates are your main source of energy, while proteins allow your body to grow, developing your muscles and repairing damaged tissue. On the other hand, fats can be rich in soluble vitamins, being a crucial part of your nutrition. In order to keep your teeth, bones and skin strong and healthy, you need mineral salts. Also, these take good care of the health of your muscles. Finally, fiber intake allows your digestive system to work optimally, preventing many problems which might stem from this area.
Influence of Balanced Diet on Your BMI
Body mass index is a system which can help you pinpoint your ideal body weight and stay safe from being overweight or obese. Basically, our body fat is measured though BMI, by dividing one's weight in kilograms by height in meters squared. If your BMI is under 18.5, you are underweight. Next, everything between 18.5 and 25 is a good body weight while crossing this border is considered excessive. For example, reaching BMI of 30 makes you obese, while reaching 40 results in being very obese.
Living Healthy – Staying Fit
First of all, junk food should be avoided as soon as possible, due to the fact that it is not healthy at all. Rather, people should be eating legumes, fruit, vegetables and grains, combining them with the rest of their healthy nutrition. This kind of diet is bound to be positive and to help one feel well and maintain his/her proper weight. Nevertheless, staying physically active can only contribute to the process.
Finally, eat slowly and carefully, making sure you chew the food adequately. Eat while being relaxed and positive, enjoying every second of this process. Stress can alter your digestive functions and you do not want that. Also, once you are full, stop eating, and never go overboard. Keep the meals small and frequent and never skip or neglect breakfast.