Nowadays, people are following various kinds of diets. However, people need to find out as much as they can about certain diets before they start following them. Low carb and high protein diet is very popular but people are not aware that it may cause certain side effects. The main reason for these side effects is too much protein intake. These side effects can be quite severe so a person should really get to know the diet before deciding whether he or she will follow it. Talking to a doctor is a good thing to do as well.
Every person knows that protein is essential for various things in the body. A lot of bodily functions cannot work properly unless there is not enough protein. However, a person should know that there is a limit to how much protein intake is good for the body. If a person intakes excessive amounts of it he or she will experience various side effects. There are many factors that determine just how much protein is ok for a person to consume daily. Some of these factors are age, gender and lifestyle. In most cases, a person should consume between 0.8 and 1 gram of protein for every kilogram of his or her body weight.
Pregnant women should know that they need to consume 10 more grams of protein every day. Nursing women should intake 15 grams more than they should during the first half a year after giving birth. After six months, that amount should be 12 grams. Overconsumption will only increase the body weight.
Side effects of too much protein
Kidney problems are one of the reasons why people should not eat too much protein. The kidneys will not function properly if there is too much protein because that protein will put stress on them. There is also a possible danger of kidney stones. Older people are more likely to suffer from kidney problems.
If a person consumes too much protein and too few fats, there is a great chance that he or she will suffer from constipation. Hemorrhoids and even colon cancer are a possible danger. Obesity and even heart problems may occur if a person consumes too much protein.
Accumulation of ketones in the blood is also one of the most common side effects of too much protein intake. A person with ketosis may suffer from dehydration. A person who intakes too much protein will also need to intake more calcium as well. If he or she does not, the bones will become more fragile. Apart from these, a person may also suffer from hypertension, dizziness, fatigue, nausea and headache.