Practice What You Preach
Yoga is an excellent discipline formany people who want to set their bodies and minds into a state ofperfect balance. Also, it is very good for leading a healthy life,being happy and full of positive self-esteem combined with strengthand physical fitness. This is why many people choose yoga for variousthings, from exercising to stress relief.
This popularity has given birth to manydifferent yoga instructors. Basically, countless people finishcertain yoga courses each year. Thus, before you start attending yogaclasses, you are faced with an abundance of possible choices. Thisleads you to asking yourself a question which yoga class and teacheryou should choose.
Even though most yoga courses aresimilar, there are still some grounds you need to have covered beforeyou know that a specific yoga class, along with its teacher isadequate for you and your purposes.
How To Pick Your Yoga Instructor?
Before attending a class of yoga, witha desire to stick to the course until the end of it, you need to bearseveral things in mind. Firstly, you are to research which school ofyoga did your instructor finish. Secondly, you need to know how manyhours of practice did he/she have before becoming an actual teacher.Usually, 200 hours of practice is necessary for one to becomeexperienced enough in order to teach yoga to other people.
So, find out how long has yourpotential yoga instructor been into the craft. Also, you might asksome students about him/her and his/her expertise. Sometimes, it isbest to have a yoga instructor recommended by a friend since then youmay be certain that these specific classes may be effective.Attending several trial classes is also advised in thisteacher-analysis process.
Make an image of your perfect yogateacher and compare this image with your teacher on trial. Askhim/her a lot of different yoga and education questions in order togain insight into his/her expertise and experience as well as generalknowledge.
Also, before attending a specific yogacourse, you need to let your instructor know if you happen to havecertain health problems. This way, he/she can organize classes oryour yoga routine to be completely safe and productive for you.
Usually, people who have studied yogacarefully and for a long time, use Sanskrit names for poses andexercises and are excited about their students and dedicated to theirprogress. You need an enthusiastic person to teach you this ancientskill. If the teacher him/herself is not into yoga, you are lesslikely to like it yourself.