Supplements to help you sleep

Introduction

There are a large number of people who suffer from sleeporiented medical problems which may be periodical, temporary and sometimes evenpermanent. Those people often use different types of supplements designed tomake the person fall asleep much more easily and naturally. Back in the day,people used to take Tylenol to get rid of such problems, but the supplementindustry have evolve quite a lot so now there is a vast array of productsavailable on the market. Even though proper sleep is something every persondesires, it may not always be an easy thing to obtain and maintain. All thesupplements that will be discussed in this article are meant to be accompanied bysignificant reduction of stress, a steady and well balanced diet and plenty ofphysical exercises. One may experiment with different products and supplementsuntil reaching the one which fits the individual’s needs and preferences.

Supplements

Melatonin is one of the most commonly used sleepsupplements. It is actually a hormone normally secreted by the pineal glandwhich is located in the brain. It is responsible for providing the eyes withthe ability to register the fall of darkness. The amount of it produced withinthe body gets reduced gradually as the body gets older so it needs to bereplenished by means of supplements. Another important supplement for all those who suffer from sleep relatedproblems is medically referred to as phosphatidylserine. It is a naturallyoccurring nutrient which can be found in the cell membranes of all living cellswithin the human body. It comprises up to 10 percent of the lipid content ofneuron cell membranes. Another beneficial supplement is actually a type ofessential amino acid which the human body cannot survive without. It is knownby the name of L-tryptophan. It is actually a precursor for niacin, melatoninand serotonin, but it is also known for being one of the possible causes for schizophreniain certain cases. It may sometimes cause hallucinations and delusions.

ZMA is the most commonly used sleep supplement and itactually combines two essential minerals, and those are magnesium and zinc.Magnesium comes in the form of aspartate while the zinc comes in the form ofmethionine. It is known for providing similar results as taking vitamin B6,magnesium and zinc separately, in equal amounts. Serotonin is another importanttype of sleep supplements. The final supplement is known by the name of 5-HTP.