Lupus is the medical term for the disease when the body’s immune system produces certain agents that attack organs and tissues. Lupus is a chronic disease that causes inflammation which affects the skin, joints, lungs, blood cells, and heart and it is more frequent in women than in men. The reason for that is not known yet.
The types and symptoms of lupus
Four types of lupus are known:systemic lupus erythemotosus, a type which is the most frequent, and dangerous, discoid lupus erythemotosus, drug-induced lupus erythemotosus, andneonatal lupus erythemotosus.
Lupus is a disease with its characteristic symptoms. The most ordinary warning sings of lupus are extreme exhaustion, joint pain accompanied with swelling, depression, muscles pain and fever in addition to the loss of hair, skin rashes and ulcers.
Best supplements for lupus
When a person has lupus, it is very hard to absorb the enough amounts of nutrients from the gut. There are certain supplements, such as vitamins and minerals, which are very effective for lupus. One of the most helpful supplements is calcium, which is vital for the healthy bones and for the blood pressure. Furthermore, using calcium can decrease the chances of heart stroke, colon cancer and kidney stones, while osteoporosis may be prevented with the use of calcium. The foods that are rich in calcium are dairy products, lentils, dark leafy grains, and sardines. Mineral water is the best way to consume calcium.
Folic acid is very effective for the prevention of atherosclerotic disease by decreasing the levels of homocysteine in the blood. It can be found in nuts, lentils, liver and spinach. Beta carotene, which can be found in dark orange fruits and vegetables, is a supplement that is regarded to reduce the risk of several cancers. Vitamin E is effective for maintaining the good cholesterol high, while lowering the bad cholesterol, on the other side. Furthermore, vitamin E is good for decreasing the swelling, which occurs in the cases of arthritis. The foods rich in vitamin E are nuts, liver, soybeans, leafy greens and peanut butter.
Brazil nuts, lean meats, eggs, seafood and legumes are several kinds of foods that are rich in selenium, which is very beneficial for the functioning of the thyroid gland and, it is also believed to be good for the prevention of cancer. Other effective supplements for lupus are zinc, magnesium, vitamin C, vitamin D and pantothenic acid.
While zinc can be found in dark meat and poultry, as well as in shellfish and legumes, magnesium is a supplement best found in avocados, green vegetables, chocolate, seeds and nuts. Vitamin C is one of the supplements considered to be very beneficial for all diseases. Fresh fruits, melons, strawberries, tomatoes, brussels sprouts, cabbage, kale, collards, spinach, mustard and turnips are foods that contain high levels of vitamin C.