Soda water nutrition facts

All or almost all flavored drinks that can be bought these days have soda water in them. In fact, it is their main ingredient. Soda water has many uses. For instance, when people have nausea they drink soda water. Besides being a very popular drink, sparkling water has a couple of really healthy ingredients. When carbon dioxide gets pumped into regular water, id becomes soda water.

Facts of soda water

People tend to eat meals that their stomach finds hard to digest, in these cases, the stomach ends up being bloated or constipated. However, soda water is an excellent remedy for such situations, because sparkling water releases the gas which frees the stomach from constipation. In more severe cases, baking soda can be added to soda water in to strengthen the digestive system. Apart from this, sodium causes some bad effects and bicarbonate which can be found in soda water fights off those effects. If there are any harmful bacteria in the body, carbonated water will get rid of them.

Soda water plays a huge part in keeping the cholesterol level in shape. This is because it lessens the bad cholesterol, also known as low density lipoprotein. At the same time soda water raises the level of high density lipoprotein. This is good, because of this the chance of getting a heart disease is somewhat smaller.Nutrition facts

Sparkling water has plenty of, healthy ingredients and its nutrition facts are many. For instance, people who drink soda water only once per day will maintain a normal pH level. Because sparkling water extenuates the effect of viruses, it is recommended for people who are suffering from fever or cough. In addition to this, soda water destroys the bacteria and because of that is used by people who have sore throats, mouth ulcers and tooth decay as well. It is not uncommon that people soak their feet in soda water if they have feet problems like sore foot or pain of some nerves. Some antiseptic pastes have soda water in them.

Beside being used as a remedy, soda water is used for the preparation of some hard drinks and cocktails.

One more thing to remember is that the nutritional value in sparkling water is not that high.