Many people in the world take up certain sports, giving their best to benefit from these and excel in them. This can be very good since sports keep our bodies physically active, promoting cardiovascular health, among other positive sides. However, when we exercise too much, our body may suffer from damage and may require some time to recover.
Therefore, we need to be careful with any possible kind of exercising we choose. Nevertheless, out of many exercises which can keep you in a good physical shape, sailing and rowing are considered to be one of the best ones.
Importance of Physical Fitness
Physical fitness is one of many requirements for a healthy life. Namely, in order for our organism to stay strong and in a good shape, we need to provide it with regular physical exercising. Many people manage to stay healthy by taking up a sport and sticking to it. Others, who do not have the required free time for these activities, may choose to use the stairs instead of the elevator, or walk a mile or two a couple of times a week.
Our body needs regular exercising in order to stay healthy. Yet, when we get overboard with exercising, or daily straining of our body, it gets damaged. In these situations we need to rest and recuperate. For example, people who are into sailing and rowing, during some competitions or regattas usually do not manage to recover from the overstraining and are therefore not in a good shape once they are supposed to give their best. Naturally, this results in a lack of proper performance.
When you are careful and pay attention to getting only the best out of sailing and rowing, these activities can prove to be great for increasing your fitness levels. In fact, fitness sailing was invented as an ideal way of strengthening your body without crossing the so-called “stimulus threshold”, being our organisms limit for physical exertion.
Today, people who are into sailing and rowing usually participate in other physical activities such as aerobics and weight lifting, only to boost their performance. However, bear in mind that no physical activity should be practiced without allowing yourself enough recovery time. Otherwise, your body will suffer the consequences and this will prove to be quite counter-productive.
Thus, in general, during your trainings, you should keep the threshold high through strength training and endurance training. Alternatively, if you are into rowing or sailing, you can do it under heavy weather in order to take it up a notch. Finally, during all of the exercises may sure you do not cross the limit too much. Yet, get as close to it as possible, moving the boundaries forward.
As for the recovery part, you should do some endurance training at home too, along with stretches which will keep your body flexible. Also, after every exercise you do you are advised to cool yourself down through relaxation, massages, sleep and food consumption. Sleeping is necessary for a proper level of performance, so make sure you do not neglect this factor.
Great Physical Fitness in Sailing and Rowing
In most cases, sailing or rowing is better than doing some of the monotonous exercises. Thus, even for working out at home, we can purchase devices which simulate the real thing, keeping us busy as if we were trying to resist the wind and the waves with our bare hands.
Rowing machines are very common today, especially in the world of sports. In the beginning, these were only found in gyms. However, today, every home can get a rowing machine for a relatively small amount of money, when compared to the benefits that this machine holds in store.
Nevertheless, many people say that nothing is better than the real rush of sailing and rowing, when you feel the wind blowing in your face and you tame the wild nature of the waters. Even the mere sound of the waves may make people choose the real thing over exercising at home.
Yet, the rowing devices of today are more than just machines for exercising. They simulate rowing and sailing quite well, causing you to feel as if you were sailing or rowing on a lake, feeling the resistance of water and using continual strokes forward and backward in order to exercise successfully.
If you happen to opt for these machines for exercising, you are advised to keep them on a hard, sturdy surface and mount them properly, making sure that they are fixated and free from wobbling. Next, choose seats and pedals which are suitable for you and comfortable enough to make you work out without problems. Keep in mind that the only parts of your body that should be touching the machine are your hands, feet and backside.
Additionally, keep your exercise equipment of this type in a big room, allowing you enough space for exercising. Purchase new machines since older ones tend to be broken or dysfunctional.
Once you have the device installed, row on and know that you are burning over 840 calories per hour for a 155 pound frame, regardless of your age and physical fitness. Moreover, rowing will release you from stress and make you feel better.
All in all, sailing and rowing are great activities to be practiced both at home and in the open. Whenever you are not able to enjoy the actual activities, you can always simulate these in the comfort and privacy of your home, with the suitable pieces of equipment.