Why is physical fitness important for teens

Fact or Two about Physical Fitness

First of all, we all know that beingphysically fit is closely connected to being healthy. We aremotivated from various sources, telling us to introduce exercisesinto our lives, since this will make us feel much better, both on themental and on the physical scale. It is true. Physical exercises makepeople healthier. However, being physically fit is not just beingable to lift a lot of weight before putting it down. Rather,physically fit are considered those people who are capable ofwithstanding a longer lasting cardio exercise exposure withoutproblems, people who can lift weight repeatedly and people whopossess adequate bodily flexibility. That being said, you can guessthat a proper exercise plan should involve all three of these aspectsof physical fitness. Generally, an excellent exercise plan of thistype, made for healthy teenagers, would involve jumping ropeexercises, fast walking, push-ups, weight lifting, running and yoga.

Benefits of Physical Exercise onTeenagers

First and foremost, regular exercisingof this type will make teenagers healthy and fit, theircardiovascular systems in ideal condition as well as their lungs.Subsequently, they will lose excessive weight, reducing the chance of being obese, which can cause many different health problems. Allin all, in terms of bodily health and well-being, physical fitness iscrucial.

Exercising triggers out endorphins,which are our happy hormones. Thus, regular exercising makes us morehappy and positive, influencing our mental state of mind and ourrelationships with other people. Physically fit teenagers are oftenpositive and happy, emitting energy from their very presence.

Moreover, good exercise provides evenbetter sleep, which, in return, gives better daily performance inschool, as well as in other aspects of teenage life.

To conclude, there are many differentbenefits, and not a single reason why you should not start exercisingand becoming physically fit this very second. However, you need tomake sure you follow several pieces of advice before you rush out tothe gym or wherever you are going to exercise. Before starting, payyour doctor a visit and do a check of your overall health condition.This will help you create your ideal workout pattern, suiting yourbody best. Next, if you are just about to introduce exercising toyour teenage life, start slowly and go on gradually, without rushing.You might consider walking before jogging, jogging before runningetc. Take it one step at a time and make yourself motivated by allthe wonderful things you can gain from a regular physical exercise.