Radishes nutritional value

Information on Radishes

Radishes contain a relatively low amount of calories as wellas negligible amounts of cholesterol and total fats. Radishes are fleshy rootvegetables and they are very similar to beetroots. They are commonly used inseveral different types of salads. The top portion of radishes can also be usedas a leafy vegetable.

Radishes belong to the mustard family known by thebotanical name of brassicaceae and they can be characterized by a very richflavor and a sharp taste. The most common ones are the typical red ones butthere are also certain other varieties which include white, black, rosy pink,purple and lavender radishes. All different varieties provide the human bodywith numerous health benefits.

Radishes Nutritional Value

Radishes are very rich in different types of nutrients sothey can provide the human body with several important health benefits.Radishes are made up of up to 90 percent water and they contain saturated fatsand cholesterol in negligible amounts. They are jam packed with different typesof vitamins and minerals which are all vital parts of numerous differentfunctions in the human body. 100 gram radish serving contains approximately 16calories which means that they are an excellent choice for those who lookforward to losing weight.

Less than one calorie in 100 grams of radishes iscontributed by fats so that means that radishes are very beneficial for people whosuffer from numerous different types of heart related medical problems andissues. 100 grams serving of radishes contains 3.4 grams of carbohydrates andthis vegetable has a very low glycemic index as well. A serving of 116 grams ofradish contains a high amount of sugar which is approximately 2.2 grams.Radishes are an excellent source of folate, vitamin K, riboflavin, vitamin Cand vitamin B6.

Radishes are also a good source of numerous different types ofessential minerals such as calcium, zinc, potassium, phosphorus, sodium,magnesium and iron. A serving of 100 grams of radish contains somewhere around0.68 grams of proteins. The same serving also contains up to 1.6 grams ofdietary fiber and soluble fiber which is very beneficial for the digestivehealth and the prevention of indigestion and constipation.

Radishes Health Benefits

Radishes have very potent antifungal and antibacterialproperties. They are of great help when it comes to the prevention andtreatment of numerous different types of medical conditions such as coughs,cancer, abnormal bowel movements, gallstones, gastric problems, kidney stones,intestinal parasites, respiratory problems, and various liver disorders.