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Radishes nutritional value

Information on Radishes

Radishes contain a relatively low amount of calories as well as negligible amounts of cholesterol and total fats. Radishes are fleshy root vegetables and they are very similar to beetroots. They are commonly used in several different types of salads. The top portion of radishes can also be used as a leafy vegetable.

Radishes belong to the mustard family known by the botanical name of brassicaceae and they can be characterized by a very rich flavor and a sharp taste. The most common ones are the typical red ones but there are also certain other varieties which include white, black, rosy pink, purple and lavender radishes. All different varieties provide the human body with numerous health benefits.

Radishes Nutritional Value

Radishes are very rich in different types of nutrients so they can provide the human body with several important health benefits. Radishes are made up of up to 90 percent water and they contain saturated fats and cholesterol in negligible amounts. They are jam packed with different types of vitamins and minerals which are all vital parts of numerous different functions in the human body. 100 gram radish serving contains approximately 16 calories which means that they are an excellent choice for those who look forward to losing weight.

Less than one calorie in 100 grams of radishes is contributed by fats so that means that radishes are very beneficial for people who suffer from numerous different types of heart related medical problems and issues. 100 grams serving of radishes contains 3.4 grams of carbohydrates and this vegetable has a very low glycemic index as well. A serving of 116 grams of radish contains a high amount of sugar which is approximately 2.2 grams. Radishes are an excellent source of folate, vitamin K, riboflavin, vitamin C and vitamin B6.

Radishes are also a good source of numerous different types of essential minerals such as calcium, zinc, potassium, phosphorus, sodium, magnesium and iron. A serving of 100 grams of radish contains somewhere around 0.68 grams of proteins. The same serving also contains up to 1.6 grams of dietary fiber and soluble fiber which is very beneficial for the digestive health and the prevention of indigestion and constipation.

Radishes Health Benefits

Radishes have very potent antifungal and antibacterial properties. They are of great help when it comes to the prevention and treatment of numerous different types of medical conditions such as coughs, cancer, abnormal bowel movements, gallstones, gastric problems, kidney stones, intestinal parasites, respiratory problems, and various liver disorders.

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