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Out of all different types of dried fruits, dried cranberries are probably among the most beneficial ones. Dried fruits are among the most sought after snack items. Most common choices include dried plums, dried apricots, dried raisins and so on. Dried cranberries may not be the first choice of those who are into dried fruits, but they are among the best sources of various different types of nutrients. Dried cranberries are commonly used in numerous types of bread, cereal and salad recipes. Dried cranberries are a common type of snack mainly in the northern hemisphere of the planet. Cranberries are actually among the most common types of crops in the United States.

Dried Cranberries Nutritional Value

Dried cranberries are very efficient in providing the human body with numerous different types of health benefits, and that is mainly due to the fact that they are jam packed with a large number of important nutrients. They are loaded with carbohydrates, proteins, dietary fiber and others. A serving of 100 grams of dried cranberries contains approximately 0.06 grams of proteins and approximately 83 grams of carbohydrates. The same serving also contains 66 grams of sugar and 6 grams of highly valuable dietary fiber. A cup of dried cranberries contains 125 calories. A serving of 40 grams of dried cranberries is loaded with 1.1 grams of fat. One third of a cup contains 16.1 milligrams of potassium, 105 milligrams of manganese, 2.1 milligrams of magnesium and 3.1 milligrams of phosphorus. Dried cranberries are also an excellent source of copper, calcium, zinc, iron, vitamin A, vitamin K, vitamin C, vitamin E, vitamin B12, vitamin B6 and several other important types of essential minerals and vitamins. An average serving of dried cranberries is 42 grams per day.

Health Benefits of Dried Cranberries

Dried cranberries are highly popular because they provide numerous different types of health benefits. Since they are jam packed with calcium they are very efficient in preventing tooth decay and contributing to an overall effective dental care. Dried cranberries can also be of great help for all those who suffer from different medical problems which affect the urinary tract. Dried cranberries are also very efficient in maintaining overall cardiovascular health of the body. Among other things, dried cranberries may be of great help when it comes to boosting and strengthening the immune system, preventing and treating various different types of viral and bacterial infections and so on.

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