Multiple sclerosis is a condition which manifests through brain and spinal cord problems which trigger other complications such as loss of muscle control and coordination, vision and balance loss as well as the loss of overall sensations, experiencing nothing but numbness instead.
The signs of this disease are triggered by the victim's immune system, which, instead of destroying the harmful microorganisms in the body, mistakenly focuses of attacking the normal tissues, leading to the damage in spinal cord and brain area, two major components of the central nervous system.
Physical Fitness with Multiple Sclerosis
Many individuals have managed to deal with the symptoms of MS by performing physical exercises. Of course, you are advised not to exercise excessively, since this can prove to be counter-productive, making matters worse.
Also, if you desire to see whether exercising will alleviate the MS symptoms in your case, consult with your doctor beforehand. He/she will plan your exercising routine carefully, paying attention to many factors, including choosing the best possible types of exercises for you, determining the intensity of the workouts as well as the duration of these procedures. Furthermore, your health expert may direct you towards other qualified professionals, such as therapists, who will make sure that your needs are properly met, adjusting your MS exercising program according to your symptoms, your general level of fitness and your overall health.
Most of the exercises which have been proven safe and productive for all people who suffer from multiple sclerosis involve certain, mutual factors. First of all, before performing any of the exercises mentioned below, you need to warm your body up adequately beforehand. Also, once your exercising routine is finished, you are advised to perform some cooling down exercises which will help your body relax.
If you desire to reach a workout length of about 30 minutes, make sure you start gradually and then work your way up. Thus, in this case, may the initial workout plan last for about 10 minutes a session. Furthermore, this workout is best to take place in a safe environment where you cannot possibly get injured. So, avoid floors which might be slippery, or areas which are not properly illuminated. Also, remove all items which may cause you to stumble, fall or injure yourself in any other way.
Sometimes, your exercising routine may prove to be excessively difficult for you. In this case try installing some handles and grab bars, allowing you to balance your body more easily, reducing any chances of injuries or other health problems. Bear in mind that pain should not appear in any of your exercising stages. So, if some parts of your body start to ache, discontinue the workout.
Finally, bear in mind that this workout and physical activity session of yours is all about having fun and promoting health. Therefore, feel free to incorporate creative and innovative elements into the exercising schedule. Yoga, meditation, swimming, tai chi or water aerobics, all are possible choices for you, so take them into consideration.
If you happen to have gone overboard with the MS exercising, you are likely to experience your body heat rising seriously. Fortunately, you can avoid this by opting for exercising only during the less hot parts of the day. Do not leave the house between 10am and 2pm. Preferably, exercise in the morning. Next, during your exercises, drink plenty of water and pay attention to your bodily signals, stopping or decreasing the intensity of the exercising if you notice some awkward symptoms.
Exercising in water will prevent overheating of the body. Therefore, this form of physical activity is highly recommended, provided that you take care of yourself while in the locker room and the area around the pool, preventing slipping or getting hurt in any other way.
Back Pain and Physical Fitness
If you experience regular lower back pain, there are exercise routines which can help you deal with these problems. Namely, the backbone is the foundation of our body, holding it together firmly, while being flexible enough to allow us many forms of movement nevertheless. However, as every other part of our body, this area benefits from proper blood circulation. In order to provide this, we need to exercise our heart adequately, through cardiovascular activities.
In fact, regular physical activity increases the number of blood vessels in the body, delivering more blood to every part of it, making the spinal and core muscles significantly stronger and more functional.
Regular exercising expands the capacity of our lungs, helping us deliver more oxygen to our blood, delivering it to the organs and to the back tissues as well. This, combined with regular physical activity of our muscles, makes them stronger and more endurable, supporting our spine properly.
Furthermore, the more active we are, the less excessive body weight we have. Excessive body weight is commonly related to back problems. Thus, exercising decreases this occurrence.
Ultimately, regular physical activity strengthens our bones, our ligaments and our joints, keeping us safe from cardiovascular diseases and stress, both of which are factors that commonly make back pain worse.
The power of physical activity in preventing pain and symptoms of some diseases like multiple sclerosis cannot be denied. Pay your doctor a visit and learn how exercising can be beneficial for your condition.