Walking, running and jogging are considered to be some of the best cardio exercises. People like them and consider them worthy since they engage many of your muscles, including the back, legs, arms, chest, abs and heart. These exercises boost one's stamina, increase strength and have various other positive sides. Therefore, these are highly recommended to be done by people who desire to stay healthy and fit. Nowadays, you do not have to depend on the weather or the terrain in order to perform these physical activities. Rather, all you need is a good treadmill machine and you are ready to go, in the privacy of your home, while watching TV, listening to music, or doing whatever you like along with burning calories. That being said, if you desire to be healthy and fit by dedicating only 30 minutes a day to your body and organism, choose the treadmill machine and check out the following tips for successful exercising.
How To Use The Treadmill Right?
First of all, you need to warm up. Warming up is crucial since it helps you avoid injuries and other possible complications. Thus, 5 minutes of your workout should be dedicated to slow walking, relaxing your muscles and getting prepared for a more serious challenge.
Next, you can start with the jogging. Keep the intensity low since you are going gradually, one step at the time. Dedicate 5 or 10 minutes of your daily treadmill experience to this action before moving onto something more demanding. Namely, once you finish the jogging sequence, move it up a notch and start running as you usually do. Do not keep it slow here, but, rather, make sure you set the machine so that it can follow your speed and intensity. Drink water if thirsty and make a pause after 10 minutes of this exercise. Once rested briefly, do additional 10 minutes of running.
Some treadmills have an incline function. If yours has it, make sure you use it. Raise the angle of your running surface, simulating an uphill running sequence, engaging your muscles further. However, be careful not to overdo it since you might fall off your exercise machine.
Once you become a more advanced treadmill runner, you might consider using some of the exercise programs the machine offers. These will provide you with mixed speed and difficulty, presenting a challenge worth enduring, for the sake of your muscles and overall physical fitness.