Walking, running and jogging areconsidered to be some of the best cardio exercises. People like themand consider them worthy since they engage many of your muscles,including the back, legs, arms, chest, abs and heart. These exercisesboost one's stamina, increase strength and have various otherpositive sides. Therefore, these are highly recommended to be done bypeople who desire to stay healthy and fit. Nowadays, you do not haveto depend on the weather or the terrain in order to perform thesephysical activities. Rather, all you need is a good treadmill machineand you are ready to go, in the privacy of your home, while watchingTV, listening to music, or doing whatever you like along with burningcalories. That being said, if you desire to be healthy and fit bydedicating only 30 minutes a day to your body and organism, choosethe treadmill machine and check out the following tips for successfulexercising.
How To Use The Treadmill Right?
First of all, you need to warm up.Warming up is crucial since it helps you avoid injuries and otherpossible complications. Thus, 5 minutes of your workout should bededicated to slow walking, relaxing your muscles and getting preparedfor a more serious challenge.
Next, you can start with the jogging.Keep the intensity low since you are going gradually, one step at thetime. Dedicate 5 or 10 minutes of your daily treadmill experience tothis action before moving onto something more demanding. Namely, onceyou finish the jogging sequence, move it up a notch and start runningas you usually do. Do not keep it slow here, but, rather, make sureyou set the machine so that it can follow your speed and intensity.Drink water if thirsty and make a pause after 10 minutes of thisexercise. Once rested briefly, do additional 10 minutes of running.
Some treadmills have an inclinefunction. If yours has it, make sure you use it. Raise the angle ofyour running surface, simulating an uphill running sequence, engagingyour muscles further. However, be careful not to overdo it since youmight fall off your exercise machine.
Once you become a more advancedtreadmill runner, you might consider using some of the exerciseprograms the machine offers. These will provide you with mixed speedand difficulty, presenting a challenge worth enduring, for the sakeof your muscles and overall physical fitness.