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Treadmills are easy to use for both men and women alike. You can use them in the gym or from the comfort of your own home. If you are looking to lose a few extra pounds, the treadmill is by far the most popular way to do so.

Treadmills and Losing Weight

The treadmill is the most widely used piece of fitness equipment because of its capability to help a person lose weight and reduce the belly fat that has built up. Many people like the idea of a treadmill because it can be used in the comfort of their own home. Sometimes, going for a run or a walk in the middle of winter isn’t the safest nor the most welcome idea after a hard, long day in the office. Another benefit is you can watch the television or chat to your partner at the same time. It is important, however, to ensure you are using the treadmill correctly so as to avoid injuries and also to reap the maximum benefits you can.

Treadmill Workouts to Lose Weight - Walking

You can either do walking, running or jogging as they have all been established as beneficial to lose the weight.  Walking is obviously the most simple and easy forms of exercise to do on the treadmill. By walking on the treadmill you can still lose weight as well as lose all the stress you may have built up during the day. This does not mean that walking at a snail’s pace will help with the weight though, you need to be marching to get the benefit. For beginners, people recovering from an injury or excessively over weight people should start by walking and have the goal set to increase the speed over time so that you can jog and run.

Treadmill Workouts to Lose Weight - Jogging

By jogging on the treadmill you will be immensely helping towards to burning of the fat deposits. Be sure not to hold onto the front bar of the treadmill whilst jogging as it will not hold you with a good posture and it will also defeat the purpose of losing weight as it will take far longer to accomplish.

Treadmill Workouts to Lose Weight - Running

Running is by far the supreme exercise to do on the treadmill. This will burn those unwanted calories at a quick rate. It is also safer to run on a treadmill in comparison to running outside. For the extra challenge some treadmills also provide an uphill climb option.

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