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Before getting to the topic of organic coconut milk itself,it’s important to clarify one of the common misconceptions about coconuts ingeneral. People tend to believe that no chemicals are used to grown coconuttrees, so, judging by that fact, coconuts are all generally completely natural,unlike so many fruits. However, while this may be the case in some situations,it is very far from being the case in general. Where that does happen to be thecase, the benefits of consuming such coconuts, as well as drinking the milkthey produce, are immense.

As for the fruits and vegetables that are generally grownwith the help of pesticides and synthetic fertilizers, it has proven to bequite damaging and hazardous for both one’s health as well as the soil.Therefore, it is really important to start paying attention to which foods areorganic and which aren’t in order to protect the health as much as possible.

Organic coconut milk – overview

Obviously, organic coconut milk results from coconuts thathave been grown organically. That means that none of the previously mentionedchemicals were used for its growth, making the nutritional value of coconuts,as well as the one of its milk, so much higher. This is because this kind ofmilk has no additives, artificial flavors or sugars whatsoever. Its onlycomponents are the milk itself, which is extracted straight from the coconut,and very little water.

The way this milk is distributed is in the form of coconutmilk and coconut cream. The difference is based on the amount of fat theycontain. Coconut milk has lower fat content, somewhere bellow 20%, to be morespecific, which basically means that more water was added to it. On the otherhand, coconut cream has the fat content which is higher than 20% and minimalwater content.

Positive effects that organic coconut milk has to one’shealth

Organic coconut milkis filled with a number of important nutrients which make it quite healthy,indeed. The only problem is that it also has a quite high calorie level, so oneshouldn’t exaggerate with its consumption. For it to be as beneficial for thehealth as possible, its consumption must be moderate.

As for the nutrients it contains, it is filled with all theimportant minerals. First of all, its calcium content is through the roof,making it very beneficial for proper bone growth and development. Some otherminerals that can be found in organic coconut milk are potassium, iron,magnesium, phosphorus and selenium. It is also rich in many vitamins, some ofwhich include vitamins A, E, and C. Finally, what’s really extraordinary aboutthis milk is that it has no cholesterol content whatsoever and barely any fattyacids.

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