Safflower oil benefits

Information on Safflower Oil

Safflower is among the best natural sources of conjugatedlinoleic acid, which cannot be made in the human body and in most cases itneeds to be ingested in a supplemental form. These chemical compounds enhancethe production of lean body mass and are a common addition in most diets forthose who want to lose weight. Safflower oil may also be used for numerousculinary purposes, but when it gets exposed to heat its health benefits andshelf life get somewhat reduced. High oleic safflower oil is produced by utilizingnatural mutation and it contains very high amounts of oleic. Safflower oil isoften used in formulation intended for those who suffer from damaged and dryskin. Safflower oil gets extracted from the safflower seeds by using either thechemical or the mechanical process. The chemical process involves the refinementby adding several other chemical. This process contaminates the safflower oiland eliminates all the beneficial nutrients from the oil. The mechanical methodutilizes a natural expeller and it retains all the beneficial ingredientscontained in the oil. Safflower oil is the best source of polyunsaturated fats.It contains up 79 percent of polyunsaturated fatty acids, 8 percent ofsaturated fatty acids and 13 percent of monounsaturated fatty acids. It is alsoan excellent source of vitamin, cis-linoleic acid and omega 6 fatty acids.

Safflower Oil Health Benefits

Safflower oil is very efficient in enhancing the productionof prostaglandins in the human body which are very important for numerousdifferent bodily functions. Safflower oil may come in very handy for all those whowant to get rid of excess weight because it triggers the burning of caloriesand eliminates the excess fat. Safflower is also very efficient in boosting thestrength of the immune system, reducing the levels of bad cholesterol in theblood and increasing the levels of good cholesterol in the blood. It is verybeneficial as it wards off numerous different types of infections. Those whosuffer from obesity and diabetes may find out that safflower oil is very goodfor them. It burns the excess fat and reduces the levels of sugar in the bloodvery efficiently. Women who suffer from premenstrual syndrome and various othersorts of menstrual problems should use safflower oil in order to treat those.Safflower oil also promotes overall health of the skin and hair and preventsnumerous skin and hair related medical conditions.