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Both canola oil and vegetable oil are commonly used forcooking purposes. It is often debated which option provides more benefits andwhich one is healthier. Most people choose their cooking oil by its taste andit is usually the main concern. Some others even go that far to check which oiltypes have the lowest amounts of cholesterol and fat. There are three maindifferent types of fats and those are trans fats, saturated fats andunsaturated fats. Unsaturated fats may be monounsaturated and polyunsaturatedand they are the only types of fat which are considered to be healthy. They arevery efficient in boosting the immune system. Saturated fats should be consumedonly in limited amounts, while trans fats need to be avoided as much aspossible because they are more harmful than beneficial. Unsaturated fats arealso efficient in reducing the levels of bad cholesterol in the blood while atthe same time increasing the levels of good cholesterol in the blood. The bestfood sources of unsaturated fats include fish, seeds nuts, oils obtained fromplants and vegetable oils. Both types of oil discussed here contain both typesof unsaturated fats and provide the human body with various different sorts ofhealth benefits. Unfortunately, both of them also have certain disadvantages.

Canola Oil - Pros & Cons

Canola oil gets derived from the crushed seeds of canolaplant. It was developed in Canada during the 70s and it slowly gained onpopularity over the years. The canola plant comes from the same family asradish, turnips and mustard do. Canola oil is one of the healthiest types ofcooking oil. It contains plenty of monounsaturated fats and moderate amounts ofsaturated fats. It is also an excellent source of linoleic acid, omega 6 fattyacids and different sorts of omega 3 fatty acids such as alpha linolenic acid.It is completely safe to use although some people still point out that it maybe associated with certain side effects such as high blood pressure,hypertension and other problems but certain studies have shown that it couldnot be further from the truth.

Vegetable Oil - Pros & Cons

These oils are considered to be healthier thananimal fats. One of the best vegetable oils is olive oil. It is a natural remedy for many ailments. Other popular vegetable oilsinclude coconut oil, palm oil, corn oil, safflower oil, sunflower oil andsoybean oil. Vegetable oils contain large amounts of polyunsaturated fats whichcould be a problem in some cases.

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