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Information on Pine Nut Oil

Pine nut oil is obtained from the cold pressed kernels ofpine nuts. Pine nuts come from the pine cones which grow on pine trees. Thepine nut oil is characterized by a wonderful golden color. Pine trees bear bothmale and female cones, but only the female ones actually produce the seeds.Sometimes the oil is also referred to as the pine seed oil or cedar nut oil.There are several hundreds of different species of pine tree and they growvirtually everywhere around the world. The species of pine tree which are usedfor the best pine nut oil in terms of quality commonly grow in Siberia. Peopleof Siberia have used pine nut oil for various purposes for numerous centuries.It can be used to aid the process of digestion, enhance the metabolism and healnumerous different types of gastrointestinal problems. It cannot be used forcooking purposes because its smoking point is rather low, but it can be used asa wonderful flavor enhancer. Pine nut oil is very rich in vitamin E,nitrogenous compounds, vitamin F, cobalt, polyunsaturated fatty acids,manganese, magnesium, zinc, calcium, iodine, phosphorus and copper.

Pine Nut Oil for Gastritis

Pine nut oil is jam packed with pinolenic acid and varioussorts of antioxidants. Pinolenic acid can only be found in pines. It is veryefficient in enhancing the cardiovascular health, decreasing the clotting ofplatelets, affecting the body lipids and reducing one’s high blood pressure. Ithas very potent antioxidant properties so it may come in very handy when itcomes to fighting off the free radicals and reducing the amount and severity ofdamage they cause in the human body on the cellular level. Those who sufferfrom numerous different sorts of medical conditions which commonly affect thegastrointestinal lining, such as irritable bowel syndrome, ulcerative colitis,acid reflux, gastritis or peptic ulcers, should consume three teaspoons of pinenut oil on a regular daily basis. Each spoon should be taken before a meal. Thedose needs to be doubled if a person suffers from ulcers in the duodenum. Thosewho suffer from chronic cholecystitis should mix the oil with equal amounts ofmilk.

Other Pine Nuts Health Benefits

Pine nut oil may be used for the control of weight, and itis also very efficient in suppressing one’s appetite. It is also very efficientin improving the overall health of the heart, increasing the levels ofhemoglobin, reducing the stress, relieving the fatigue and curing musclecramps.

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