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Health benefits of olive oil


Olive oil is an excellent source of vitamin E, carotenoids, monounsaturated fats, chlorophyll and several other types of antioxidant substances. It is also abundant in oleuropein which is very efficient in preventing the formation of plaque in the arteries. It reduces the levels of bad cholesterol in the blood, increases the levels of good cholesterol in the blood, reduces the blood pressure and prevents stroke or heart attack from occurring.

Cancer Inhibitor

Olive oil is a remarkable source of oleic acid which is a monounsaturated fatty type of acid which is very efficient in reducing the impact of oncogenes. Oncogenes are commonly associated with converting the cells into cancer cells and speeding up the process of development of breast cancer tumors, among others. Olive oil can be combined with drug therapies in order to destroy the cancer cells of endometrial cancer, prostate cancer and several other types of cancer as well. Most fats are associated with colon cancer but that is not the case with olive oil.

Blood Sugar Controller

Those who suffer from diabetes need to ingest as little fats and carbohydrates as possible so olive oil can also be considered as a healthy addition to their diets. Olive oil is very efficient in lowering the levels of triglycerides and controlling the levels of sugar in the blood. It is one of the main components of the famous Mediterranean diet and it is so healthy and natural that it can be consumed even in the freshly squeezed form as it preserves the aroma, taste, nutrients and healthy properties of the olive fruit. It is one of the best sources of monounsaturated fatty acids which means that it delivers various health benefits. Olive oil can also be very beneficial for the proper functioning of the gastrointestinal tract because it prevents gastritis and ulcers, enhances the secretion of pancreatic hormones and bile and lowers the risk of gallstone formations.

Olive oil and heart disease

Olive oil lowers the oxidation of cholesterol and increases the levels of phenols and several other types of antioxidant substances in the blood. Extra virgin olive oil is an even better source of phenols, vitamin E and numerous other antioxidants. Olive oil does not upset the ratio of omega 6 and omega 3 fatty acids in the human body.

Olive oil and colon cancer

Olive oil can also come in very handy when it comes to the prevention and treatment of colon cancer.

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