Information on Olive Oil
Many people know that olive oil provides plenty of health benefits, but there are not that many which know that those benefits are actually derived from its fat content. Olive oil is among the healthiest types of fat known to man. It is unhealthy to ingest large amounts of fat, but the same can be said for the insufficient amounts of fat. The human body needs certain types of essential fatty acids so that it can be healthy and function properly. There are two different types of fat, and those unsaturated and saturated fats. Unsaturated fats are actually the healthy types of fats and they can be further sorted as monounsaturated and polyunsaturated fats. Saturated fats are the ones which should be avoided because they are often associated with heart diseases and high levels of cholesterol in the blood. Olive oil is a monounsaturated type of fat and it is very efficient in reducing the levels of bad cholesterol in the blood and increasing the levels of good cholesterol in the blood. Olive oil may also come in very handy when it comes to preventing the occurrence of strokes and lowering the blood pressure. Besides its healthy properties, olive oil is very delicious and it is often used in numerous recipes in Mediterranean and Italian cuisine. It can be incorporated in numerous other types of food items and dishes.
The Differences between the Various Types of Olive Oil
There are four main different types of olive oil. The most expensive and the highest quality one is known as the extra virgin olive oil. It has the richest color and taste as it is commonly made using the first press of the best, handpicked olives. It is usually used as a salad enhancer and it is not used for cooking. The next type of olive oil is the virgin olive oil, which is also made from the first press of the olives, but it is slightly different from its extra virgin counterpart because it has a slightly lower amount of acidity. It has a great taste, it is not that expensive and it can also be used for cooking. Pure olive oil utilizes the second press of olives and the process of filtering and refining. It is much cheaper than the aforementioned types of oil and it can be used for cooking. Light olive oil is the cheapest and the lowest quality oil. It is usually blended with other light oils.