Digestive benefits olive oil

Introduction

Olive oil isextensively used in Spain, Italy, Greece and several other countries, both formedicinal and culinary purposes because it is highly beneficial for all thosewho suffer from stretch marks, dry skin, stomach upset, constipation, earaches,cardiovascular disease and high levels of bad cholesterol in the blood. Olivetree originates from Asia, but it has been cultivated in the Mediterraneanregions of the world for many centuries now. Olives need to be pitted and thenground in order to produce a rather thick pulp. The pulp needs to be pressed sothe juices can be removed and then placed in a centrifuge whose main purpose isthe separate the water from the oil. A tablespoon of olive oil contains 14grams of fat and somewhere around 120 calories. The better part of fat iscomprised of monounsaturated fats which are known for providing a verybeneficial effect on the levels of cholesterol in the blood. This is why peoplefrom the aforementioned countries suffer from various different types ofcardiovascular diseases. Olive oil has been used as a skin moisturizer and forthe treatment of various skin related problems and wounds for many centuriesnow. One should always go for olive oils which are labeled as extra virgin.This means that the manufacture process involved only freshly harvested olivesand that there are no chemicals contained. Extra virgin has a green color andit has a wonderful flavor.

Olive Oil Benefits

Olive oil is known for being very efficient in stimulatingthe metabolism, promoting the functioning of the digestive tract andlubricating all the mucous membranes in the human body. One can also applyolive oil topically for the treatment of numerous different sorts of skinrelated medical problems. Olive oil is very beneficial because it contains 9%polyunsaturated fatty acids, vitamin E, 14% saturated fatty acids, vegetablemucilage and 77% monounsaturated fatty acids. Olive oil can be of great helpfor all those who suffer from heartburn, abdominal flatulence, upset stomach,constipation and various other medical problems which commonly affect thedigestive tract. Olive oil is known for its very potent antioxidant propertiesso it may come in very handy when it comes to fighting off the free radicalsand reducing the amount and severity of damage they cause in the body. Oliveoil is efficient in reducing the levels of bad cholesterol in the blood andincreasing the levels of good cholesterol in the blood. It is excellent for themaintenance of proper health of hair, skin and nails.