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Information on Olive Oil

Olive oil is probably one of the healthiest options when itcomes to choosing different edible oils to be used for cooking purposes. It canhelp in the process of weight loss, it enhances the overall health of hair andskin, and it also provides the human body with a wide array of other healthbenefits.

Hair Benefits

There are numerous hair care products available on themarket, especially for those who are unfortunate enough to have dry hair. Oliveoil is an alternative for all those products, it is much healthier than them,and in most cases it is also much cheaper. Olive oil reduces the damage to haircaused by excessive heat and it restores the natural shine of the hair andenhances its longevity. Olive oil can also be used as a very potent hairconditioner, and in most cases it is much healthier and much more efficient thanthe regular, commercially produced hair conditioners. When used as aconditioner, the olive oil needs to be heated first before being massagedthoroughly into the scalp. The hair needs to be combed next, and then left torest for half an hour under a shower cap. The olive oil then needs to be washedoff by using a gentle shampoo and a mild conditioner. It can be used for thescalp massages as well. Those who sufferfrom frizzy hair and split ends can also benefit greatly from using olive oil.

Skin Benefits

Olive oil can be of great help for all those who suffer fromskin dryness as well. Those who suffer from numerous different types ofallergic reactions may also benefit greatly from the use of olive oil. Oliveoil can be applied topically on all the affected areas of the skin in order toachieve a much smoother skin surface. Olive oil is one of the best natural skinmoisturizers. It is also very helpful in preventing or at least reducing thedamage caused by excessive sun exposure.

Other Benefits

Olive oil is an excellent source of monounsaturated fats andantioxidants. It may come in very handy in preventing heart disease, reducingthe levels of bad cholesterol in the blood and increasing the levels of goodcholesterol in the blood. It also fights off the free radicals and reduces theamount and severity of damage they cause inside the human body. Olive oil isvery efficient in preventing the development of gallstones and constipation.

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