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Information on Monounsaturated Fats

Monounsaturated fats are actually a certain types of fatwhich can be found in avocados, almonds, olive oil in numerous other types offood. Fat can be beneficial for the overall health of the human body but it canalso be harmful, depending on different types of fat. All types of fatrepresent concentrated energy required for the maintenance of the bodytemperature and the protection of all different types of organs and tissues inthe human body. The two main types of fat are unsaturated and saturated fats.

There are also two different types of unsaturated fats and those arepolyunsaturated fats and monounsaturated fats. Monounsaturated fats are essentialfatty acids and they are characterized by a single double bond in the chain andtheir other carbon atoms only have single bonds. Monounsaturated fats are inthe liquid form when kept at room temperature and they get solidified if theyare refrigerated.

Monounsaturated fats can be found in certain types of foodsuch as nuts, tea seed oil, avocados, canola oil, olive oil and avocados. Eachgram of monounsaturated fat contains approximately 9 calories.

Monounsaturatedfats are actually the healthiest type of all different type of fats because itdoes not have any negative effects on the human body. They actually provide thehuman body with numerous types of health benefits.

Heath Benefits of Monounsaturated Fats

Monounsaturated fats are very efficient in decreasing therisk of numerous different types of contracting diseases, increasing the levelsof good cholesterol in the blood, reducing the levels of bad cholesterol in theblood and reducing the risk of several different types of heart diseases. Theycan be found in the olive oil which is always an integral part of all types ofhealthy and well balanced diets.

Monounsaturated fats are excellent sources ofvitamin E so they can be of great help for all those who suffer from vitamin Edeficiency. They are very efficient in supporting the growth and development ofthe cells in the human body, fighting the free radicals and reducing the amountof damage they commonly cause. They can also be beneficial in preventingcertain types of cancer.

Monounsaturated Fats Foods

There are certain types of food which are excellent sourcesof monounsaturated fats and those include olive oil, roast duck, peanut oil,avocados, sesame oil, peanut butter, canola oil, fried bacon, sunflower oil,hazelnuts, mustard oil, macadamia nuts, fish oil, pistachio, rapeseed oil, almond,corn oil and walnut.

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