Monounsaturated fats facts

Information on Monounsaturated Fats

Monounsaturated fats are actually a certain types of fat which can be found in avocados, almonds, olive oil in numerous other types of food. Fat can be beneficial for the overall health of the human body but it can also be harmful, depending on different types of fat. All types of fat represent concentrated energy required for the maintenance of the body temperature and the protection of all different types of organs and tissues in the human body. The two main types of fat are unsaturated and saturated fats.

There are also two different types of unsaturated fats and those are polyunsaturated fats and monounsaturated fats. Monounsaturated fats are essential fatty acids and they are characterized by a single double bond in the chain and their other carbon atoms only have single bonds. Monounsaturated fats are in the liquid form when kept at room temperature and they get solidified if they are refrigerated.

Monounsaturated fats can be found in certain types of food such as nuts, tea seed oil, avocados, canola oil, olive oil and avocados. Each gram of monounsaturated fat contains approximately 9 calories.

Monounsaturated fats are actually the healthiest type of all different type of fats because it does not have any negative effects on the human body. They actually provide the human body with numerous types of health benefits.

Heath Benefits of Monounsaturated Fats

Monounsaturated fats are very efficient in decreasing the risk of numerous different types of contracting diseases, increasing the levels of good cholesterol in the blood, reducing the levels of bad cholesterol in the blood and reducing the risk of several different types of heart diseases. They can be found in the olive oil which is always an integral part of all types of healthy and well balanced diets.

Monounsaturated fats are excellent sources of vitamin E so they can be of great help for all those who suffer from vitamin E deficiency. They are very efficient in supporting the growth and development of the cells in the human body, fighting the free radicals and reducing the amount of damage they commonly cause. They can also be beneficial in preventing certain types of cancer.

Monounsaturated Fats Foods

There are certain types of food which are excellent sources of monounsaturated fats and those include olive oil, roast duck, peanut oil, avocados, sesame oil, peanut butter, canola oil, fried bacon, sunflower oil, hazelnuts, mustard oil, macadamia nuts, fish oil, pistachio, rapeseed oil, almond, corn oil and walnut.