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Canola oil nutrition facts

Information on Canola Oil

Canola oil gets extracted from the canola plant. Canola plant is a cultivar which gets developed from another type of plant, the rapeseed plant. Rapeseed plant comes from the mustard family and the canola was developed by crossbreeding the plant of rapeseed. The main reason for the cross breeding is the production of edible oil from the canola seeds.

Oil can also be extracted from rapeseed plain but because it contains a chemical substance called erucic acid it may be too toxic for human consumption. Rapeseed oil has been used in certain parts of the world such as Japan, India and China but fortunately enough it is now declared unfit for human consumption.

Canola plant is the result of the process of cross breeding of the rapeseed plant. Oil extracted from the genetically engineered specimens of rapeseed plant does not contain large amounts of erucic acid so it can be declared safe for human consumption. Oil extracted from the canola plant also contains low levels of erucic acid and is also suitable for human consumption.

Canola oil is a remarkable source of certain types of essential nutrients which are vital for overall health of the human body.

Canola Oil Nutrition Facts

Canola oil is very rich in certain types of fatty acids which are beneficial for the overall health of the cardiovascular system and the heart. A serving of 218 grams of canola oil contains 0.9 grams of trans fats, 16 grams of saturated fats, 137.9 grams of monounsaturated fats and 61.2 grams of polyunsaturated fats.

The same aforementioned serving contains approximately 1927 calories. Canola oil is also an excellent source of omega-6 fatty acids and omega-3 essential fatty acids. All the health benefits that are commonly associated with canola oil are present because it contains the fatty acids. They can come in very handy when it comes to decreasing the levels of bad cholesterol in the blood and increasing the levels of good cholesterol in the blood.

The canola oil is also very efficient in promoting the overall health of the brain and improving the functioning of the immune system. It contains small quantities of different types of saturated fats and those quantities are much lower than all other types of cooking oils.

Dangers of Canola Oil

Canola oil is sometimes considered dangerous because it is derived from the rapeseed plant which contains the harmful substance called erucic acid. The process of manufacture of canola oil utilizes certain types of solvents such as hexane.

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