Spasm of theneck muscles, neck strain or shoulder pain can often result in painfulsensations in the neck. Working in frontof a computer screen for a long time and not taking a break, or even working atthe desk sitting hunchback are frequently related to some serious neck pain. Sleepingon the stomach or without proper pillow support and different situations whenyour neck is twisted in uncomfortable position, watching the TV or lying andreading – these are all potential causes of neck pain. Neck injuries, damaged disks,arthritis or inflammation of neck joints can also provoke the same unpleasant condition.Stress, either physical or psychological, can also be accumulated in one’sneck, causing neck problems.
Meningitis isone of the possible medical causes of neck pain. If you experience neck pain, associatedwith headaches, high fever, vomiting and sleepiness, it high time to see yourdoctor and rule out meningitis as the cause of your problems. In some casesthis condition is very harmful and may become a life threat if not treated in time.
What to Doabout Neck Pain
Heat is notthe appropriate treatment for neck problems, but cold. Ice packs are proven tobe very useful for people suffering from neck pains. If you don’t have an icepack near, you could always use some frozen peas or anything else from thefreeze that can be easily adjusted to the painful location.
Jet streamsfrom Jacuzzi can also be beneficial and reduce the swelling and pain in theneck.
When thepain is not subsiding after these home remedies you may need some chiropracticcare, because the source of your pain might be pinched neck nerves. Chiropracticpractitioner is able to un-pinch them and relieve your pain.
Don’t useOTC painkillers, such as Aspirin, acetaminophen or ibuprofen for the pain fromyour neck, but contact your doctor or chiropractor if the pain persists.
Can You PreventNeck Pain
Maintaining goodposture is the best thing you can do for your neck and spine. Be aware of yourposture while sitting, walking and even while sleeping, to prevent all troubleswith the neck. Whenever sitting for a long period of time, get up and stretchat least once every hour. Your computermonitor should be at your eye level and every document you are looking atshould be at the side of the computer screen.
For sleeping,opt for harder mattress and use a supporting pillow.
Driving acar improperly seated can also cause a lot of pain, so sit straight up anddown. If the cause of your pain is talking over the phone for hours, getyourself a headpiece or use speakerphone.
Stress relievingtechniques can help those having anxiety and anger problems, worries andfrustrations that manifests as neck pain.