Acne can make a person really miserable. Acne is a skin disease that causes a great deal of stress and embarrassment, and considerably affects social lives of people who suffer from it. Acne can be caused by imbalance in the digestive system, unhealthy lifestyle, emotional distress or hormonal imbalance.
Cystic Acne Natural Treatment
Cystic acne is a severe type of acne that commonly causes scarring. Cystic acne is characterized by painful inflammatory nodules. This type of acne is normally treated with topical antibiotics but natural treatments can also be helpful. Natural treatment can be useful in mild cases of cystic acne while severe acne attack require professional help form a dermatologist. Natural treatment for cystic acne includes several steps that should be followed to eliminate the acne.
Digestive System Cleansing
Problem in the digestive system can be one of the causes of cystic acne. Therefore, if this is the case, you may get rid off acne by cleansing the digestive system. This means you should make some dietary changes. Your diet should mainly consist of whole grains and fresh vegetables and fruits whilst intake of sugar should be restricted. In order to stimulate cleansing process you should use only liquefied foods for a day and then start healthy balanced diet.
After cleansing your digestive system, maintain its health by proper diet. A healthy and nutritious diet should consist of sources of fiber and protein such as soy, whole grains, fruits, vegetables and cooked chicken or fish. Eliminate junk food and keep yourself hydrated with plenty of water.
Regular exercise is beneficial to overall health and can improve many health conditions. You can choose any physical activity you like but be regular and exercise at least one hour per day. This will help you get rid of extra fat deposits as well as to eliminate toxins from the body through sweat.
Keep Away from Harsh ChemicalsDo not expose your skin to harsh chemicals to protect it from further damage. Harmful substances are ingredients of many skin care products available on the market. These substances are very harmful to the skin and can aggravate cystic acne. Instead of soap you can clean your face with mixture made of two parts chickpea flour, one teaspoon of turmeric, one teaspoon of honey and one teaspoon of buttermilk.
Stress is the cause of most health problems. To reduce acne outbreak try to reduce stress as much as possible. Use different relaxation techniques such as deep breathing, yoga and meditation that can bring you back into balance.