Cystic acne diet

Normal and cystic acne are two different problems of which cystic causes greater concerns and troubles. This type of acne causes big pimples on the chest, back and the face. These pimples are filled with pus. Whiteheads and blackheads are visible on the skin as well. Cystic acne diet is one of the treatment options. You can also use skin creams.

Foods to Avoid

If you are having cystic acne problems you will have to avoid red meat, foods rich in sugar, alcohol and caffeine. Also, avoid spicy foods and dairy products. Cystic acne can become aggravated by consuming pasteurized milk, ice cream, curd and cheese. Treatment of cystic acne depends on the elimination of mentioned foods and other dairy products. Junk and spicy foods should also be avoided. They have a lot of pepper, chili and other ingredients that can make the problem greater so try to avoid eating such foods. Fried foods are bad for the treatment as well, along with the foods rich in sugar, so try to avoid chocolates and other foods with high level of sugar. Treatment of cystic acne can be impaired if you drink caffeine, tea or alcohol, so try to avoid this as well. Red meat is very hard for digestion, it forms acids and thus it makes the toxin removal process very difficult and problematic. This is why red meat should not be consumed if you are getting a treatment for cystic acne.

Preferred Foods

Cystic acne treatment can be aided if you consume certain foods. Many studies have been conducted on this subject and they proved that the management of cystic acne largely depends on implementing these foods in the diet. Vegetables need to be included since they repair the skin, aid the cleansing process of the face and they are rich in vitamin A. Some of the vegetables you have to include are green leafy vegetables (like cabbage), pumpkin, spinach and sweet potatoes. Also, apricots and carrots are very beneficial for the treatment.

Detoxification of the body can be improved by consuming green leafy vegetables and this will help the acne removal process. We recommend vegetable juices because they will control the acne issue and improve your health. Eat fresh fruits, like oranges, grapefruits and berries during the cystic acne treatment. They have a lot of vitamins C and A, which will improve the condition of your skin. Remember that you need to drink from 8 to 10 glasses of water during the day, since it is very important for elimination of toxins and cystic acne as well.