For most people acne is annoying the cosmetic problems. Acne should be treated early and adequately to avoid permanent physical and even emotional damage.
What is Acne?Acne is a skin disease that can appear as whiteheads, blackheads, pimples, papules, pustules, nodules and cysts. Acne typically affects skin of the face, neck, chest, back and shoulders. This skin problem is mostly seen among teenagers but adults may be affected too. Exact cause of acne is not known, but it is believed that several factors contribute to development of this skin condition. They include hormonal changes, heredity, diet, stress, cosmetics and dirt. There are various products available on the market for treating acne but since most of them are chemical-based, they entail many side effects. Thereby, treating acne naturally is the best solution.
Natural Ways for Treating AcneDiet
The first step in treating acne involves dietary changes. If you are struggling with acne, you should develop and apply five-day diet cleansing program. This diet should consist mainly of vegetables, fruits and water. This way accumulated toxins will be eliminated from the body. After this 5-day diet plan, eat healthy and balanced diet. However, sugar should be reduced. Sugar rich foods such as ice cream, cookies and chocolate are triggers for acne. On the other hand, intake of foods rich in vitamin C and zinc should be increased. Vitamin C and zinc enhance the immune system and are good for the skin.
Avoid Touching your FaceTry not to touch your face because this way the dirt from the hands easily transfers from hands to face. Do not squeeze acne to avoid infections and scarring. Also, your hair should be always clean and away from the face because hair contains oils that can contribute to acne breakout.
If you get a lot of sleep and rest enough you can reduce the risk of occurrence of acne. This is one simple and effective way to treat the problem. Rest and sleep benefits to overall health and has positive effect on the skin.
Reduce StressStress is a trigger for many ailments. For those who are susceptible to acne, heavy stress can be perfect trigger. Learn some of techniques for stress relief and the result will soon appear.
Eat FishYou should include fish in your diet as often as possible. Fish are excellent sources of Omega-3 essential fats, which are generally beneficial. Eating fish such as halibut, tuna, salmon and sardines is important dietary step to improve your skin. Regular consumption of fish will result in clear, acne-free skin.